[ad_1] Today stress is a universal component of modern human experience. It’s like an uninvited stressor that creeps into your life when you’re overloaded with work and emotions. Studies show that long-term stress can cause imbalances in the neural...
[ad_1] Spending time in nature has been linked to increased mental well-being, happiness and life satisfaction. Often referred to as ecotherapy, nature therapy is a comprehensive approach to mental health that emphasizes spending time in nature to enhance well-being....
[ad_1] Life is moving faster than ever in the 21st century. With our jobs, deadlines and ubiquitous technology that pervades every part of our lives, we have less and less time to relax. While diet and exercise get a lot of attention when it comes to general health,...
[ad_1] Endometriosis is a significant concern in the field of gynecology. During each menstrual cycle, a woman sheds the lining of her uterus, known as the endometrium, which causes menstrual bleeding. But occasionally, this menstrual blood—which contains live...
[ad_1] Sleep is essential for recharging your body and mind and is related to a person’s overall well-being. Disturbed sleep leaves individuals feeling tired, irritable and unable to perform daily activities of life. Inadequate sleep can make people prone to...
