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Today stress is a universal component of modern human experience. It’s like an uninvited stressor that creeps into your life when you’re overloaded with work and emotions. Studies show that long-term stress can cause imbalances in the neural circuitry that protects cognition, decision-making, anxiety, and mood. Brain health is an important aspect of the human body. From influencing cognitive function and emotional balance to physical vitality, everything is linked to how healthy a brain is.
As people age, even the brain ages like other parts of the body. Studies have shown that after the age of 40, brain volume begins to decline at a rate of about 5% per decade. However, researchers believe that using Ayurveda improves the interconnectedness of mind, body and spirit, which helps manage stress.
6 Ayurvedic Herbs to Add to Your Daily Lifestyle to Manage Stress
In this pursuit, Mr. Naman Dhamija, Ayurveda expert and founder of Dharishah Ayurveda, shares a better understanding of how incorporating Ayurvedic principles into daily life can help people manage stress.
Coriander
Coriander or coriander extract is known for its anti-inflammatory properties. It helps protect against brain diseases like Parkinson’s and Alzheimer’s. Studies have shown that this Ayurvedic herb is beneficial in improving memory. Apart from taking care of brain health, it helps manage emotional imbalances such as stress and anxiety.
Brahmi
A study conducted in 2002 suggested that people between the ages of 45 and 65 who regularly used Brahmi showed a reduced rate of forgetting newly acquired information. Brahmi’s anti-aging properties not only help protect the physical health of the brain but also promote mental clarity and clear brain fog. Consuming Brahmi with milk helps improve brain function by preventing damage to brain cells.
Jatamansi
Jatamansi is considered a brain or memory enhancing tonic. According to Ayurveda, the entire nervous system of the human body is controlled by Vata. An imbalance in the vata can lead to memory loss and decreased mental alertness. The antioxidant properties of jatamansi not only help manage symptoms like memory loss but also help relax the brain and prevent cell damage.
Sarpagandha
Another Ayurvedic herb known to aid in better sleep and relaxation of the mind. Sarpagandha has healing properties that help reduce adrenaline and noradrenaline in the nerves. It provides a soothing sensation to the nervous system which reduces the nervousness of the patients and also helps with other problems like anxiety, insomnia and other mental health issues. Additionally, it helps reduce high blood pressure.
Conch flower
This Ayurvedic herb is known to treat hysteria by acting as a brain tonic. It acts as a stimulant and improves brain function. Additionally, conch flower helps to calm brain functions, reduce stress and improve sleep. Consuming it with warm water or milk can help improve memory and concentration.
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