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Spending time in nature has been linked to increased mental well-being, happiness and life satisfaction. Often referred to as ecotherapy, nature therapy is a comprehensive approach to mental health that emphasizes spending time in nature to enhance well-being. Let’s examine some important pathways to improved mental health and their processes.
Sunlight improves sleep length and quality by regulating circadian rhythms. In fact, far from the energizing and regulating benefits of sunlight, spending too much time indoors is largely blamed for seasonal depressive disorder.
Dr. Gorav Gupta, Psychiatrist and Co-Founder of Emmonides highlights, “The combination of physical movement and fresh air has long been known to improve both physical and mental well-being, so spending time outside in nature offers many benefits. This has been shown. Science shows that spending time in nature Improves mental health as well as reduces stress, anxiety and depression.”
Adding to this, Sunith Reddy, CEO of BeForest, said, “Studies have consistently shown numerous benefits of spending time in nature, including reduced stress levels, improved mood and cognitive function. Design living spaces that prioritize access to nature, whether panoramic through expansive windows. Outdoor living areas, surrounded by views or greenery, aim to facilitate regular interaction with the natural world, thereby promoting mental well-being.”
Speaking from an interior design and wellness perspective, Smita Joshi, Vice President, Home Textiles and Design Specialist, Nestera comments, “A key aspect of embracing biophilic design is integrating natural elements, fostering a sense of calm and connection with the environment; creatively Incorporating nature-inspired patterns and textures in false home decor. This adds an extra layer of depth to the design, promoting a pervasive sense of peace and relaxation throughout the living space.”
Mental health benefits of being in nature
“People can escape the daily grind and re-establish a connection with nature by spending time outdoors, whether it’s hiking, gardening, or walking in the park. It’s possible to enhance this connection and promote a sense of inner peace. Practicing mindfulness meditation in natural settings. Soothing, adds Dr. Gorav.
Here are some mental health benefits of living with nature and living mindfully:
– Access to green spaces reduces the risk of depression and increases density.
– Time outside encourages social interaction with family and friends.
– Regular outdoor exposure can improve sleep quality.
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