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Life is moving faster than ever in the 21st century. With our jobs, deadlines and ubiquitous technology that pervades every part of our lives, we have less and less time to relax. While diet and exercise get a lot of attention when it comes to general health, and rightly so, the importance of getting a good night’s sleep is often overlooked.
Dr. Pradanya Harshe, consultant nephrologist and transplant physician at Bailal Amin General Hospital, Vadodara shares, “When you don’t sleep regularly, it disrupts your body’s normal 24-hour cycle called the circadian rhythm. This rhythm controls a lot of things. Including how your kidneys work. in your body. Your kidneys usually work best during the day, but if you don’t sleep regularly, it can shut down. This can make your kidneys less efficient.”
Effects of Irregular Sleep Patterns on the Kidneys
It’s not just about feeling groggy in the morning, a lack of quality can profoundly affect your overall health. Poor sleep creates a chain reaction of negative effects from a weakened immune system to increased stress levels, says Dr Prashant Makhija, neurologist at Wockhardt Hospitals Mumbai Central.
“Your body’s timekeeping system (called your internal clock) is located in your kidneys and helps regulate how much salt your body reabsorbs and excretes, as well as important functions like your blood pressure. When your sleep is disrupted, it disrupts internal clock, which can cause problems with your kidneys’ metabolism and filtration. This can increase your chances of developing high blood pressure, which is a major risk factor for kidney disease,” highlights Dr. Pradnya.
“Poor sleeping habits can affect kidney health. They disrupt the body’s normal circadian rhythm, which can lead to kidney problems and difficulty controlling blood pressure. However, you can reduce your risk of kidney disease and maintain your kidney health. Getting enough sleep and regular Maintaining a sleep routine,” notes Dr. Pradnya.
Tips to keep your kidneys healthy
The good news is that you can protect your health by taking simple steps that improve your sleep quality and keep your kidneys healthy. Dr Pradnya lists the following ways that you can prevent your kidney health from deteriorating:
– To protect your kidneys and keep them healthy, it’s important to get enough sleep every night.
– Try to stick to a regular sleep schedule and aim for 7-9 hours of high quality sleep per night.
– To help you fall asleep more easily, try doing something relaxing before bed, such as reading or taking a warm bath.
– Make sure your bedroom is dark, quiet and cool to create the best environment for sleep.
These steps can help keep your body’s internal clock on track and support healthy kidney function.
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