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Summer is the best time of year to flow, dress up, and spend time at the beach, but it’s also the time of year when you suffer from intense heat rash, sweat, and general exhaustion. While there’s no denying that staying hydrated is essential to surviving the summer heat and avoiding dehydration, experts warn that drinking plain water may not be enough.
If we do not take proper care of our body during this season, it slows down several functions of our body, including cooling and digestion. So let’s understand the science behind the same phenomenon and prevent numerous summer problems.
Half to two-thirds of an average human body weight is made up of water; For example, a 70-kg person has about 42 liters of water in their body.
Dr. Tushar Tayal, Consultant, Internal Medicine, CK Birla Hospital, Gurugram says, “The main source of water loss from the body is urine through the kidneys. Depending on the body’s needs, the kidneys normally excrete 800 ml to 2 liters of urine. Every day, though it May vary. Every day, the lungs release water vapor that evaporates from the skin, losing about 750 milliliters of water.”
“Excess sweating can significantly increase the amount of water lost through evaporation and can be brought on by intense exercise, hot weather or high body temperature. Minerals such as potassium and salt are also found in sweat and excessive sweating can cause dehydration and mineral imbalances,” adds Dr. Tushar. do
For this reason, it is important to replenish water and electrolytes frequently, especially in summer, when an adult should drink about two liters of water per day.
According to Janhvi Aggarwal, certified nutrition consultant at Fast & Up, “The key is to have a varied approach, adapting your choices to individual preferences and needs. Tune in to your body’s signals, ensuring comprehensive hydration for summer wellness.”
6 Water Options in Summer
Optimum summer hydration extends beyond water, incorporating a variety of options, here are some of Ms. Janvi’s lists:
1. Include electrolyte-rich coconut water, helping to replenish minerals.
2. Probiotic-rich buttermilk contributes to hydration. Whole juicy fruits provide fluid intake and essential vitamins.
3. Improve this spectrum with lemon salt water, a refreshing twist and add electrolytes.
4. Fermented kanji drink is probiotic and introduces a unique taste, which complements hydration.
5. Masala Soda, with its spicy mix, adds a flavorful option.
6. Electrolyte supplements are also a great choice for hydration.
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