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The term high blood pressure or high blood pressure was previously associated with the elderly; However, younger people, even those in their twenties, are becoming more likely to develop the condition. In order to prevent and treat hypertension in this population, it is important to understand its causes. Ignoring high blood pressure can have serious implications for their health in the future.
Dr Dhiraj Bhattad, Consultant, Internal Medicine, Sir HN Reliance Foundation Hospital and Research Centre, Mumbai shares a list of risk factors for high blood pressure in young adults and how to take preventive measures to stay healthy and fit.
High blood pressure in the 20s: causes
Dr. Dhiraj lists all the factors that contribute to high blood pressure in early adolescence including:
Bad eating habits: Eating a diet heavy in processed foods, saturated fat, and sodium can increase blood pressure. In particular, excessive salt intake increases blood pressure and causes fluid retention.
Sitting habits: Digital media and sedentary work environments have led to an increasingly inactive lifestyle, a leading cause of high blood pressure in young adults.
Obesity: There is a significant correlation between rising blood pressure and rising rates of obesity among young people. Excess weight increases the risk of high blood pressure and other cardiovascular problems by taxing the heart and restricting blood flow.
Stress: Young adults deal with a variety of stressors, such as their career and academic performance expectations, which can lead to physiological responses that eventually produce stress hormones, which raise blood pressure.
Genetic Influence: A family history of high blood pressure increases the chance of developing high blood pressure, even at a young age. Genetic predisposition also contributes to the risk of high blood pressure.
Substance Abuse: Alcohol and illicit drug abuse, including cocaine and amphetamines, can directly affect blood pressure regulation, increasing the risk of high blood pressure.
Sleep problems: Sleep disturbances, which are frequent among young adults such as professionals and college students, can raise blood pressure. Blood pressure regulation is affected by irregular sleep cycles and sleep disorders such as insomnia and apnea.
Hypertension in the 20s: Preventive measures
Preventive measures shared by Dr. Dhiraj for high blood pressure in young adults include:
– A diet rich in fruits, vegetables and whole grains can help with cardiovascular health.
– Regular exercise helps maintain a healthy weight, strengthens the heart and improves blood circulation.
– Obesity can be controlled through lifestyle changes, such as diet and exercise.
– To manage stress, consider healthy coping methods such as mindfulness, exercise and seeking social support.
– Dealing with sleep disorders through good sleep habits and medical help if needed.
– Knowing your family’s medical history can help you identify any risk factors and implement early intervention strategies.
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