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It is important to address physical and psychological factors by including regular breaks for physical movement, stretching and standing, as well as promoting ergonomic workstations and mental health support for people who sit for long periods of time. Active rest refers to activities that induce pain and rest, and activities that one can perform within the range of pain, should be performed.
According to Dr. Ajay Kumar SP, Consultant – Spine Care, Manipal Hospital Varthur & Whitefield, “Flexibility is the key to success. No one wants to live like a piece of chalk, where the slightest pressure will break it. We need it. Our life To handle like a small tree, where it withstands rain or strong winds or something and it stands up straight.”
“This also applies to the spine. If we sit or sit for a long time, the spine will become as stiff as a piece of chalk and it starts to have problems even with simple activities that exceed our threshold. So that we acquire the flexibility of our spine a little We can manage our lives like plants”, adds Dr. Ajay.
Health problems due to prolonged sitting
Sitting for long periods of time can contribute to a variety of spine-related problems, Dr. Ajay shares, including:
1. Poor Posture: Sitting for long periods of time can cause slouching or hunching, stressing the spine and contributing to poor posture.
2. Pressure on the lumbar spine: Prolonged sitting can cause the muscles in the lower back to weaken and tighten, causing pressure on the lumbar spine.
3. Decreased flexibility of the spine: Sitting for long periods of time can reduce the flexibility of the spine, as the back muscles and ligaments shorten and tighten.
4. Increased risk of disc herniation: Prolonged sitting puts pressure on the intervertebral vertebrae of the disc, increasing the risk of disc herniation or bulging.
5. Degenerative disc disease: Prolonged sitting can contribute to the development of degenerative disc disease, a condition in which the intervertebral discs deteriorate over time.
How sitting for long periods of time affects your body
Physical causes of prolonged sitting include:
1. Muscular discomfort and pain, especially in the lower back, neck and shoulders.
2. Decreased blood flow and circulation, resulting in swelling and discomfort in the legs and feet.
3. Weak muscles, leading to decreased muscle tone and strength.
4. Increased risk of developing chronic conditions such as obesity, diabetes and cardiovascular disease.
5. Decreased flexibility and mobility, resulting in reduced stiffness and range of motion in joints.
6. Increased risk of developing posture-related problems such as kyphosis and lordosis.
Psychological causes of prolonged sitting include:
1. Lack of physical movement and prolonged sitting increases stress and anxiety levels.
2. Reduced blood flow to the brain results in decreased mental alertness and cognitive function.
3. Decreased mood and feelings of lethargy and fatigue.
4. Increased risk of developing depressive symptoms and decreased overall well-being.
5. Feeling physically and mentally stagnant results in decreased productivity and motivation.
Tips for preventing spine-related problems
To help prevent spine-related problems from prolonged sitting, it’s important to do so
– Take regular breaks to stand, stretch and move around.
– In addition, maintaining good posture and using ergonomic furniture and equipment can help reduce the risk of spine-related problems.
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