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The liver is one of the most important organs in the body and the largest solid organ in the body. By removing toxins from the body’s blood supply, the liver helps maintain healthy blood sugar levels and regulate blood clotting, in addition to performing several other important functions. Hence maintaining liver health is important and according to Ayurvedic experts, one of the main ways to keep your liver healthy is its detoxification using Ayurvedic herbs.
Rajinder Dhamija, Ayurvedic expert and founder of Dharishah Ayurveda, shares, “In the world of ancient Indian therapeutic systems, Ayurveda recognizes the liver as a key organ for maintaining general health as it acts as the primary detoxifier of the body. Liver is associated with Pitta dosha, and it Takes responsibility for filtering out toxins as well as supporting the body’s metabolism and digestion. However, Pitta imbalance can result in liver conditions that affect both digestion and overall well-being.”
Ayurveda has a holistic approach to promoting healthy performance through seasonal detoxification practices as the body’s specific needs change seasonally. Rajinder Dhamija lists effective Ayurvedic herbs known for their liver-cleansing properties.
1. Macoy
As the spring season approaches, Ayurveda experts recommend incorporating macoy into your detox routine. “Cocay is known for its remarkable potential in dealing with liver ailments. This herb can be especially beneficial during spring, as it helps the liver to remove toxins accumulated during the winter months. Its detoxifying nature makes it an effective remedy for liver cleansing. Overall liver health,” Dhamija shared.
2. Land-bureaucracy
Bhumyamaalaki, also known as Bhumi Amla is an organic herb that cleanses and supports the liver. Dhamija says that bhumilaki stimulates bile production, which helps digest fats and eliminate toxins. “Its antioxidant, anti-inflammatory, and antiviral properties protect the liver from damage caused by infection or inflammation. It is traditionally used to treat various liver problems and can be a valuable ingredient in your summer detox plan,” adds the Ayurvedic expert.
3. Swallowing
This Ayurvedic herb stands as a shield against monsoon season challenges and offers a wide range of health benefits. Dhamija says, “The adaptogenic nature helps the liver in managing stress, while its immune-modulating properties help strengthen the body. It is a natural herb that completely removes toxins from the liver and contributes to overall health. Additionally, swallowing is effective in reducing blood glucose levels. and uric acid levels, making it a powerful herb for comprehensive liver care.”
4. Yellow
Turmeric is a versatile Ayurvedic herb that is not only limited to the kitchen but is also known for its numerous health benefits. “It has been considered an important component in the detoxification process of the liver. Curcumin, the main ingredient present in it, has anti-inflammatory properties that reduce inflammation and improve liver function,” says Dhamija.
5. Bureaucracy
Amla, or Indian gooseberry can be included in your daily routine for consistent liver support. This Ayurvedic wonder helps flush out toxins by ensuring the liver functions properly. Dhamija points out that this winter essential can contribute to overall liver nutrition and well-being. It can be a part of your daily routine for a comprehensive approach to liver health.
6. Garlic
Regardless of the season, garlic stands out as a powerful herb for liver health. “It contains chemical compounds like allicin, alline, and azoin, which help prevent fat build-up in the liver. The anti-inflammatory effects of garlic contribute to a powerful cleansing effect while its antioxidant properties further help promote healthy liver function,” shares Dhamija.
Also Read: Amazing Immunity Hacks to Stay Fit and Healthy
Incorporating these time-honored Ayurvedic ingredients into your seasonal detox routine provides complete liver support. “However, it is necessary to consult a healthcare practitioner to obtain the most suitable herbs for your specific needs. By combining herbal supplements with a healthy lifestyle, individuals can take proactive steps to support their liver and general well-being,” adds Dhamija..
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