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The cup of tea, a medium that heralds the start and even end of the day in a typical Indian household is a combination of tantalizing flavors complemented with soothing warmth. It supports a pool of health benefits that extend beyond the teacup. From boosting immunity to aiding digestion and even providing relief for certain health conditions, different tea varieties pack a powerful punch of wellness.
Beyond the varied flavors of tea, each variety uncovers a distinct benefit, demonstrating the immense potential of these brewed wonders in promoting wellness. Incorporating a variety of teas into your daily routine can be the secret ingredient to a healthier, more vibrant life. Shalini Singha, founder of The Infused Kettle, shares the kinds of teas you can add to your daily routine.
5 Teas to Add to Your Morning Routine
ginger tea
Ginger has been used as a home remedy for centuries for its medicinal properties. It is known to work well for the immune system. Although scientific research on ginger tea remains particularly limited, extensive research has pointed to ginger’s ability to fight inflammation and boost overall immunity.
Licorice tea
PCOD (Polycystic Ovary Syndrome) is eased by drinking tea mixed with licorice infusion. It can reduce the size of ovarian cysts and increase fertility rates. Additionally, it helps curb thirst as it is naturally sweet. However, caution is advised for people with high blood pressure due to its effect on blood pressure levels.
Menthol tea
Digestive problems can be solved by drinking peppermint tea. With its century-old reputation as a digestive aid, studies confirm its effectiveness in reducing gastrointestinal stress and treating problems such as IBS (irritable bowel syndrome). The all-rounder drink can be taken alone or to complement other teas, leaving a soothing and refreshing feeling – even as an iced summer drink.
Still for sale
Relaxation at bedtime can be enhanced with the consumption of chamomile which provides a soothing effect. Apart from inducing a restful sleep, this herbal gem has a host of benefits ranging from anti-inflammatory and antioxidant properties to antimicrobial and even anti-hypertensive properties. It comes with a huge combination of plant compounds that act as a holistic tonic for the overall well-being of the individual.
lemon tea
For those seeking respite from post-celebration hangovers, lemon tea emerges as a savior. Rich in vitamin C, this citrusy brew not only helps with hangover recovery but also detoxifies the body and keeps it hydrated. A cup of lemon tea becomes a restorative medicine after the pleasure, giving a rejuvenating start to the day.
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