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When it comes to being fit and healthy, the discussion mostly centers on diet and exercise. While these two factors are certainly very important, what is often overlooked is the importance of good sleep. Himalaya Siddha Akshar, founder of Akshar Yoga Institute, says that “For all body functions and organs to function properly, the body needs adequate sleep for rest and recovery. By doing this, stress – the primary cause of many diseases – can be avoided.”
Talking about the importance of sleep, Himalaya Siddha Akshar says, “Manage your sleep schedule and aim for 6 to 8 hours of sleep every night. You will feel good in your heart about it. Sleep disorders like insomnia can inhibit the body and mind. They need From getting rest, that can cause a variety of problems. They can have unwanted side effects ranging from minor to major, such as irritability, lethargy, lack of productivity, fatigue, stress, depression and weight gain.”
Yoga asanas and breathing techniques to control insomnia
Himalaya Siddha Akshar shares several asanas and breathing techniques that can promote good sleep and help you manage insomnia.
1. Balasana – Child’s pose
Posture Formation:
· Gently rest your knees down
· Sit with the pelvis resting on the heels
Instead of placing the toes on top of each other, the right and left big toes should be next to each other.
Extend your arms to rest under your forehead.
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2. Sukhasana – Happy posture
Posture Formation:
· Sit up straight in any sitting position
· Extend both legs
· Cross your legs one over the other
Place your palms on your knees
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3. Vajrasana – Thunderbolt Pose
This yoga pose can be done right after eating.
Posture Formation:
· Gently rest your knees down
· Sit with the pelvis on the heels
· Keep the heels close together and place palms facing up on your knees
Straighten your back and look forward
(Photo by Freepik)
4. Siddhohum Kriya
There are 5 steps to practice Siddhohum, Disha (direction) facing East. It is ideal to do this exercise at sunrise, and each step should be held for 1 minute.
(Image from Alphabet (dot)com)
a) Homogeneity
Posture Formation:
Stand straight with your spine aligned and upright
Place your arms to one side, palms facing outwards
· Gently close your eyes
Breathing Method: Inhale and exhale softly
b) Commencement prostration
posture formation
Place your palms in front of your chest so that your elbows are in line with your wrists.
· Gently close your eyes and bow
Breathing Method Inhale as you join your palms and exhale slowly as you lower your head.
c) Status of progress
posture formation
Extend your arms straight and spread out at a 45-degree angle with your palms facing inward.
· Gently close your eyes
Method of breathing: Inhale as you raise your arms and slowly exhale as you open them.
d) Krithistha
posture formation
Place your right palm first on your heart chakra and cover it with the left palm.
· Gently close your eyes
Breathing Method: Inhale as you raise your arms and exhale slowly as you open them.
e) Salutation (Closing) Stithi
posture formation
Place your palms in front of your chest so that your elbows are in line with your wrists.
· Gently close your eyes
Method of breathing: Inhale and exhale
“Adequate sleep improves your memory, lowers your risk of cancer, helps you lose weight, and gives you more energy and alertness. Do these simple asanas and meditation techniques that can relieve insomnia and help you get the rest you need,” Himalayan is the perfect character.
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