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Laughter is often called the best medicine – research shows a good laugh can boost your immune system, improve your mood, reduce feelings of pain and protect you from the damaging effects of stress. Meanwhile, yoga is now known worldwide for its overall health benefits. It not only keeps you physically flexible and fit but also has several positive effects on your health – it helps in managing high blood pressure, diabetes, heart disease, lung problems and mental health among other things. So when you combine the two – laughter and yoga – no wonder, the result is unique. Himalayan Siddha Akshar, founder of Akshar Yoga Kendra, shares insights about Hasi Yoga and how it benefits everyone, especially couples.
What is laughter yoga?
Laughter Yoga is a unique and playful method of exercise that combines laughter exercises with yogic deep breathing techniques. “While traditionally practiced in groups, the principles of Hasi Yoga can also be applied to enhance joy and connection between couples. This unconventional exercise is not only for physical fitness but also for building emotional and social bonds,” says Himalaya Siddha Akshar.
How Laughter Yoga Can Benefit Couples
Himalaya Siddha Akshara lists the following ways that this unique form of yoga can help couples:
1. Laughter as a bonding tool
When couples share a smile, it creates a shared experience that strengthens their connection. “Laughter yoga is based on the concept of promoting laughter without relying on jokes or puns. This intentional laughter acts as a tool for bonding, allowing couples to enjoy each other’s company lightheartedly and stress-free,” shares Himalaya Siddha Akshar. .
2. Stress reduction and relaxation
The demands of life can often lead to stress, which if left unchecked can strain relationships, says the yoga leader. He adds, “Laughter yoga incorporates deep breathing exercises that promote relaxation. As couples engage in these exercises together, they not only share moments of joy but also experience a collective release from tension. This shared relaxation is more harmonious and can contribute to resilience. relationships.”
3. Develop positive communication
Communication is the foundation of any healthy relationship. Himalaya Siddha Akshar says, “Laughter yoga encourages spontaneous and genuine laughter, fostering an environment where couples can communicate openly and positively. The non-verbal nature of laughter is a pure form of expression, breaking down barriers and promoting a deeper understanding between partners.” .”
4. Sports and creativity
In the hustle and bustle of everyday life, couples can get stuck in their routines and responsibilities. Laughter introduces an element of playfulness into yoga relationships. Practices often involve imaginative and childlike elements, encouraging couples to embrace their creative sides. This playfulness can reignite the spark in a relationship, adding an element of novelty and fun.
Also Read: Mind Matters – 9 Yoga Asanas For Mental Health
5. Emotional intimacy
Laughter is not only a physical activity; It involves emotion. “Through laughter yoga, couples can tap into their emotional connection, instilling a sense of intimacy. Sharing laughter creates positive emotional experiences, which can become cherished memories that strengthen the emotional bond between partners,” shares Himalaya Siddha Akshar.
6. Mindful presence in the moment
Laughter yoga emphasizes being present in the moment, enjoying the joy of laughter without worrying about the past or the future. “This mindfulness can translate into an improved quality of time spent together. Couples engaged in Hasi Yoga exercises are encouraged to focus on the present, cultivating a sense of gratitude for shared moments of laughter,” says Himalaya Siddha Akshar.
7. Having a common goal
Embarking on a fitness journey together can be a powerful way for couples to support each other. Laughter Yoga offers a unique way to share wellness goals. As couples commit to incorporating laughter exercises into their routine, they invest not only in their personal well-being, but also in the health of their relationship.
8. Overcoming challenges together
Life inevitably presents challenges, and couples must navigate them as a team. Himalayan Siddha Akshar says, “Laughter yoga teaches resilience by encouraging the individual to find humor even in challenging situations. When couples practice laughter during difficult times, it can act as a coping mechanism, helping them face challenges with a more positive and united front.”
How to Incorporate Laughter Yoga into Daily Life
Integrating laughter yoga into a couple’s routine doesn’t have to be a complicated or time-consuming endeavor. “Simple laughter exercises can be practiced for just a few minutes each day. Whether it’s starting the morning with a smile, incorporating it into an evening relaxation ritual, or sharing a smile before bed, finding moments for intentional laughter is a shared Doing can become a habit,” says yoga guru Himalaya Siddha Akhar.
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