[ad_1] Nuts are nutrient-dense, containing essential vitamins and minerals. One ounce of almonds provides 6 grams of protein and 14 grams of monounsaturated and polyunsaturated fat. Additionally, almonds provide 3.5 grams of dietary fiber per serving. In addition,...
[ad_1] Although men do not go through menopause, they go through similar problems due to the sudden drop in testosterone. Andropause, or simply male menopause, is the name used to describe it. As men age, they go through several changes, including loss of muscle mass...
[ad_1] From ensuring period equity to promoting optimal vaginal health, here are five key implications of effective menstrual hygiene management, says Vandana Barder, program officer and ActionAid associate director Esther Mariaselvam. Menstrual hygiene management is...
[ad_1] Dance and music therapy combined with meditation can help slow the progression of Parkinson’s disease, a degenerative brain disorder, according to a new study from Mumbai’s Jaslok Hospital and Research Center published on Wednesday. The condition,...
[ad_1] The journey can quickly become tiring and monotonous. However, incorporating regular exercise into your routine can be a powerful way to recharge your body, mind and spirit. As a fitness expert, I have witnessed firsthand the transformative effects of exercise...
[ad_1] Summer season means scorching heat and soaring temperatures in most parts of India and it can have quite a devastating impact on skin health. The India Meteorological Department (IMD) has warned that the country will see rising temperatures and growing heat...
[ad_1] Let’s move beyond the old idea of hydration. Let’s explore a new generation of functional beverages that nourish and support our bodies Aakash Vaghela, Founder and MD, Evocus shares how we can rethink hydration for a healthier self. Let’s...
[ad_1] Adults aged 18 to 40 should have their blood pressure checked every three years to detect any underlying disease and enable prompt diagnosis and treatment, doctors said here on Tuesday. According to a recent study by the Indian Council of Medical...
[ad_1] Life in a Silent Metro – “The true measure of hearing loss is not in decibels, but in missed smiles, unheard whispers and moments of silent conversation”. Recognizing 6 Signs of Hearing Difficulty in Adults plays an important role, allowing us...
[ad_1] Proper nutrition is essential to maximize performance and recovery. To keep your energy levels stable and avoid dehydration, start by drinking plenty of water before, during, and after your workout. Eat a balanced diet of complex carbohydrates, lean protein and...
