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Let’s move beyond the old idea of hydration. Let’s explore a new generation of functional beverages that nourish and support our bodies Aakash Vaghela, Founder and MD, Evocus shares how we can rethink hydration for a healthier self. Let’s break free from the “quantity over quality” mentality and take a holistic approach to staying hydrated for a healthier, more vibrant you.
Beyond Water: The Importance of Electrolytes
Our body sweats a lot during hot weather or intense exercise. When water is lost, important electrolytes such as sodium, potassium and magnesium are also lost. These electrolytes are important in muscle function, nerve transmission and blood pressure regulation. A study published by the National Institutes of Health highlights that “sweating can cause significant electrolyte loss, affecting athletic performance and overall health.” Replenishment of these electrolytes becomes essential for optimal performance.
Clean ingredients: the key to effective hydration
Many consumers have been conditioned to believe that reverse osmosis (RO) water is the purest form of hydration. However, the RO process not only removes pollutants but also minerals that our body needs. A study in Nutrition Reviews suggests that “long-term consumption of demineralized water may be associated with adverse health effects, including increased risk of cardiovascular disease.”
Furthermore, the prevalence of sugary electrolyte drinks marketed for hydration needs a critical reevaluation. These brightly colored drinks often contain minimal electrolytes and contain sugar and artificial ingredients. Studies have found a strong link between sugary drink consumption and an increased risk of obesity, type 2 diabetes and heart disease.
The Rise of Black Alkaline Water: Science-Backed Innovations
Black alkaline water has emerged as a popular choice for hydration. Contrary to popular belief, black color comes from natural fulvic minerals, not artificial dyes. More importantly, black alkaline water boasts a higher pH level than regular water. Some studies suggest potential health benefits associated with this alkalinity. Research suggests that “alkaline water can improve exercise performance and reduce muscle fatigue.” Although more research is needed, the prospects are promising.
Hydration beyond water: the gut connection
The conversation around hydration goes beyond simply replenishing fluids. The health of our gut plays an important role in overall well-being and studies show that proper hydration can positively affect the gut microbiota. The fulvic minerals found in black alkaline water may contribute to gut health by promoting the growth of beneficial bacteria.
A Call to Action
Optimal hydration serves as the foundation for a thriving lifestyle. When our bodies are adequately hydrated, they perform at their peak, enabling us to unlock our full physical and cognitive potential. Research suggests that staying hydrated can lead to sharper focus, improved energy levels, and even improved sleep quality. By prioritizing hydration along with a balanced diet and regular exercise, we empower ourselves to take an active role in managing our overall wellness and living life to the fullest.
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