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Achieving sustainable weight loss is a common goal for most people. Although the journey can be challenging, incorporating simple but effective strategies can make a significant difference. Including a balanced diet rich in whole foods and regular exercise can help men lose excess weight. Additionally, prioritizing adequate sleep, managing stress levels and staying hydrated are crucial to maintaining a healthy weight. Consulting a healthcare professional or nutritionist can provide personalized guidance and support throughout the weight loss process.
According to Rohit Shelatkar, Fitness and Nutrition Expert, VP Vitabiotics Ltd., “For men who are looking to lose weight and have lasting effects, the advice is not to overwhelm yourself with big fitness goals. Instead, take baby steps and keep at it. Until You will reach your goal.”
Weight loss tips for men to follow
Here are five weight loss tips shared by Rohit Shelatkar that are specially designed for men to follow in 2024:
1. Follow a healthy balanced diet
Fundamental to any successful weight loss journey is a balanced and nutritious diet. In 2024, men are encouraged to include all food groups such as protein, carbohydrates and fat in their diet. Add lean proteins like chicken and fish, complex carbohydrates like whole grains, and healthy fats like avocados and nuts. It will help your body with the nutrients it needs but also promote sustainable weight loss by promoting satiety and suppressing unhealthy cravings.
2. Include more fiber in your diet
Men are advised to include more fiber-rich foods such as fruits, vegetables, legumes and whole grains in their daily diet. Fiber not only aids in digestion but also makes you feel fuller, reducing overall calorie consumption. Furthermore, fiber helps stabilize blood sugar levels, contributing to better energy management throughout the day.
3. Daily exercise
Daily exercise is essential to see your weight change. Include 30-45 minutes of exercise such as brisk walking, jogging, cycling and swimming. These exercises will not only help you lose weight but also boost your metabolism.
4. Prioritize sleep
For weight loss, 8 or more hours of sleep is necessary. Lack of sleep increases appetite, lowers metabolic rate and disrupts our hormones, making us prone to water retention.
“Taking these tips can lay a solid foundation for success. Additionally, staying hydrated, reducing stress levels and cutting down on sugar and processed foods will also help,” concludes Rohit.
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