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A plant-based diet, rich in green leafy vegetables, offers countless benefits for overall health, including eye health. Green leafy vegetables contain essential vitamins, minerals and antioxidants that play an important role in maintaining eyesight and preventing eye diseases. Incorporating a plant-based diet into your daily lifestyle can help improve your eye health and protect against vision problems.
Dr. Virendra S. Sangwan, Director of Innovation at Dr. Shroff’s Charity Eye Hospital, highlighted, “It is imperative to recognize the potential risks and take proactive steps to protect our eye health. The human eye, a wonder of nature, is not designed to withstand this. Extensive hours in front of a screen. Oversleeping. Blue light emitted by digital devices can cause eye strain, fatigue and discomfort. Prolonged exposure can disrupt our sleep patterns, potentially leading to more serious conditions like dry eye syndrome and myopia.”
Eye Health Diet: Green Vegetables for Better Vision
Let’s find out how including essential vegetables in your diet can benefit your eyesight.
1. Spinach: Spinach is a powerhouse of nutrients, including lutein and zeaxanthin, known to reduce the risk of age-related macular degeneration (AMD) and cataracts. These antioxidants protect the eyes from harmful high-energy light waves like UV rays.
2. Kale: Another excellent source of lutein and zeaxanthin, kale helps maintain a healthy retina and reduces the risk of cataracts. It contains beta-carotene, which is beneficial for overall eye health.
3. Collard greens: Collard greens are rich in vitamin C, which is essential for maintaining the health of blood vessels in the eyes. They also contain beta-carotene and lutein, making them a great choice for eye health.
4. Broccoli: Broccoli contains antioxidants and vitamin C, which protect the eyes from free radicals that can cause oxidative damage. It contains beta-carotene and vitamin E, which are beneficial for eye health.
5. Brussels sprouts: Brussels sprouts are a good source of vitamin C and vitamin K, which are essential for maintaining healthy blood vessels in the eyes. They also contain antioxidants like lutein and zeaxanthin.
6. Peas: Peas are rich in lutein, zeaxanthin and vitamin C, making them an excellent choice for improving eye health. They are rich in antioxidants, which protect the eyes from damage caused by free radicals.
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