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Hair is directly linked to a person’s self-esteem and hair loss can seriously damage a person’s confidence. And it’s not just about aesthetics, hair plays an important role in our health. From protecting us from extreme temperatures to insulating our heads, hair plays many roles. Additionally, hair loss can indicate some underlying health concern. Sanat Dutta, Herbal Solutions Expert and Co-Founder, Elia Wellness, shares his insights on the rapid causes of hair loss, which gender is more prone to hair loss, coping tips and more.
Causes of rapid hair fall
Rapid hair loss, also known as alopecia, can be due to various factors, says Sanath Dutta. He listed some of the reasons below:
• Genetics: One of the most common causes of hair loss is genetics. Male pattern baldness (androgenetic alopecia) and female pattern baldness are hereditary conditions that can cause rapid hair loss.
• Hormonal changes: Hormonal imbalances, such as during puberty, pregnancy, childbirth, menopause or thyroid disorders can cause temporary or permanent hair loss.
• Medical conditions: Certain medical conditions can cause rapid hair loss, including autoimmune diseases such as alopecia areata, scalp infections such as ringworm, and trichotillomania (hair pulling disorder).
Medicines: Some medications, especially those used in chemotherapy, as well as those used to treat depression, arthritis, heart problems, and high blood pressure, can cause hair loss as a side effect.
• Stress: Physical or emotional stress can lead to a condition called telogen effluvium, where a significant number of hairs suddenly enter the resting (telogen) phase of the hair growth cycle, causing rapid shedding.
• Nutritional deficiency: Inadequate intake of certain nutrients such as iron, zinc, vitamin D and protein can contribute to hair loss.
• Hair Care Habits: Excessive use of harsh chemicals (eg, hair dyes, relaxers), heat styling tools, or tight hairstyles (eg, tight ponytails, braids) can damage the hair follicle and lead to hair loss.
• Age: As people age, their hair naturally becomes thinner and more prone to breakage. It is a normal part of the aging process.
Environmental Factors: Exposure to pollutants, toxins and environmental stressors can damage hair follicles and contribute to hair loss.
Men vs. Women: Who is more likely to be affected?
Both men and women can be affected by rapid hair loss, but the pattern and underlying causes may differ between the sexes, says Dutt. “For men, the most common form of rapid hair loss is male pattern baldness (androgenetic alopecia), which usually begins with a receding hairline and thinning at the crown. This type of hair loss is primarily driven by genetics and hormonal factors, particularly The hormone dihydrotestosterone (DHT),” explains Dutt.
Women can also experience rapid hair loss, although it often manifests differently than male pattern baldness, Dutt shares. She adds, “Female pattern hair loss is usually an overall thinning of the hair, especially at the crown and part line, rather than individual bald patches. Hormonal changes, such as those associated with pregnancy, menopause or thyroid disease, as well as stress and nutritional deficiencies, can cause hair loss in women. can contribute to the field.”
The severity and pattern of hair loss can vary greatly between individuals regardless of gender.
General tips to prevent hair fall
Preventing rapid hair loss and maintaining healthy hair often involves a combination of good hair care habits, lifestyle adjustments and addressing any underlying health issues. Sanat Dutta shares some tips to prevent rapid hair loss and improve hair health:
• Maintain a balanced diet: Eat nutritious foods rich in vitamins, minerals and proteins essential for hair health. Include fruits, vegetables, lean protein, whole grains and healthy fats.
• Staying hydrated: Drink plenty of water to keep your scalp and hair hydrated.
• Avoid harsh treatments: Minimize the use of chemical treatments such as hair dye, relaxers and perms, as well as heat styling tools such as flat irons and curling irons, which can damage the hair shaft and cause breakage.
• Be gentle with hair: Use a wide tooth comb to detangle wet hair and avoid tugging or tugging at your hair. Be gentle when towel drying and avoid vigorous rubbing.
• Choose gentle hair care products: Use mild shampoo and conditioner according to your hair type. Avoid products with harsh chemicals like sulfates and parabens, which can strip hair of its natural oils.
• Protect your hair from the sun: Wear a hat or use hair products with UV filters to protect your hair from sun damage.
• Cope with stress: Practice stress-reduction techniques such as meditation, yoga, deep breathing exercises, or engaging in hobbies and activities you enjoy.
• Exercise regularly: Regular physical activity can help improve blood circulation, which promotes hair growth.
• Avoid tight hairstyles: Avoid hairstyles that pull on the hair, such as tight ponytails, braids or buns, as they can lead to traction alopecia (hair loss caused by pulling on the hair follicles).
• Adequate sleep: Aim for 7-9 hours of quality sleep per night to improve overall health including healthy hair growth.
• Address underlying health issues: If you suspect an underlying medical condition is contributing to your hair loss, consult a healthcare professional for proper diagnosis and treatment.
• Consider supplements: In some cases, dietary supplements such as biotin, vitamins D and E, iron and omega-3 fatty acids can help with hair growth, but consult a healthcare professional before starting any new supplements.
“By incorporating these tips into your hair care routine and making healthy lifestyle choices, you can help prevent rapid hair loss and maintain strong, healthy hair,” says Dutta.
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