[ad_1] Nuts are nutrient-dense, containing essential vitamins and minerals. One ounce of almonds provides 6 grams of protein and 14 grams of monounsaturated and polyunsaturated fat. Additionally, almonds provide 3.5 grams of dietary fiber per serving. In addition,...
[ad_1] Although men do not go through menopause, they go through similar problems due to the sudden drop in testosterone. Andropause, or simply male menopause, is the name used to describe it. As men age, they go through several changes, including loss of muscle mass...
[ad_1] From ensuring period equity to promoting optimal vaginal health, here are five key implications of effective menstrual hygiene management, says Vandana Barder, program officer and ActionAid associate director Esther Mariaselvam. Menstrual hygiene management is...
[ad_1] Dance and music therapy combined with meditation can help slow the progression of Parkinson’s disease, a degenerative brain disorder, according to a new study from Mumbai’s Jaslok Hospital and Research Center published on Wednesday. The condition,...
[ad_1] The journey can quickly become tiring and monotonous. However, incorporating regular exercise into your routine can be a powerful way to recharge your body, mind and spirit. As a fitness expert, I have witnessed firsthand the transformative effects of exercise...
