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Yoga for Pregnant Women: A Yoga Expert’s Guide to Prenatal Wellness for a Healthy and Stress-Free Pregnancy health news


Prenatal yoga is essential to prepare the body for the changes, pain and discomfort that come with pregnancy. Many women experience back pain, nausea, pelvic pain, gas and bloating, but these can be effectively managed through specific yoga movements that strengthen and release the body. Additionally, pregnancy and childbirth bring hormonal and emotional changes that can be challenging to navigate.

Benefits of Prenatal Yoga Before Pregnancy

Prenatal yoga is yoga that varies according to the needs and goals of pregnancy. It has several physical, physiological and psychological benefits for mother and baby.

Yoga, with its asana, pranayama and meditation tools, helps mothers manage these changes and find balance. Just as one would train before running a marathon, preparation for labor is crucial, and prenatal yoga serves as that training. It enhances bonding with baby, improves sleep, and can help manage conditions such as gestational diabetes and high blood pressure.

In an interaction with Shruti Jain yoga instructor and pre- and postnatal yoga instructor, childbirth educator and marathon runner, she talks about the all-mindful approach that promotes a healthy pregnancy journey for both mother and baby, both physically and mentally.

How can prenatal yoga contribute to a smooth and healthy pregnancy?

To prepare the body for a smooth pregnancy, labor and postpartum experience, specific and scientifically validated movement routines are necessary. Since breath control directly affects the nervous system and aids in stress management, it is extremely important during pregnancy and childbirth. Connecting with the knowledge of our bodies through mindfulness-based practices and meditation is essential throughout pregnancy and childbirth, as these experiences are not merely physical but deeply spiritual.

It has been proven that bonding with the baby through the ancient Ayurvedic practice of womb reformation has significant positive effects on the baby’s cognitive and emotional intelligence, as well as helping parents adjust to parenting.

Recommend yoga for overall well-being for mental, physical, emotional and spiritual well-being

The benefits of yoga extend beyond physical health to mental and emotional health. It promotes general well-being by bringing our body and mind into harmonious harmony. By practicing yoga we can develop heightened awareness and a present mindset. By focusing our senses inward and becoming more aware of our inner self, it enables us to establish a connection with ourselves. Yoga calms our mind and provides an invaluable opportunity to reflect on our true nature by living in the present moment.