Skip to content

World Health Day 2024: How are physical and mental health linked? Experts share dos and don’ts for optimal wellness health news


We often overlook our mental health because it is not as easily visible as physical illness. However, the reality is that it profoundly affects our physical well-being. Take chronic stress, for example, which is a mental health problem that can wreak havoc on your body. It weakens your immune system, making you more vulnerable to illness. Furthermore, it can lead to unhealthy habits such as poor sleep, overeating, or substance abuse, which affect your physical health.

Conversely, physical health problems can significantly affect your emotional state. For example, lack of exercise, important for physical health, can contribute to low mood and fatigue.

Take steps to maintain your overall health

So, what can we do to maintain overall health? According to Dr. Yogesh Gupta, Senior Consultant Physician, Sterling Hospital, Gurukul, “These days, many people who have sedentary jobs sit for long periods of time. They should aim for at least 30 minutes of moderate-intensity exercise most days of the week. Exercise endorphins, Improves natural mood and improves quality of sleep. Fuel your body properly by eating a balanced diet rich in fruits, vegetables, whole grains and lean protein that provides the energy it needs for both physical and mental functions.”

Dr. Yogesh adds, “Prioritizing sleep is also essential. Aim for 7-8 hours of quality sleep every night, as it is crucial for physical and mental repair. Also, practicing mindfulness through relaxation techniques like deep breathing or meditation can help manage stress. , a significant contributor to both physical and mental health problems.”

Furthermore, connecting with others is important for emotional well-being. Build strong relationships with friends and family and don’t hesitate to seek professional help when needed. Social support can make a significant difference in navigating mental health challenges.

Dos and don’ts for optimal health

It is very important to listen to your body. Pay attention to aches, pains, fatigue, or mood changes. These can be early signs of physical or mental health problems. Here are some of the dos and don’ts listed by Dr. Yogesh to follow for optical health care and wellness:


– Schedule regular check-ups with your doctor. Preventive care is important for early identification of potential health problems.

– Learn healthy coping methods for stress. Find activities that you enjoy, such as reading, spending time in nature, or listening to music.

Challenge negative thoughts. Cognitive-behavioral therapy (CBT) can be a helpful tool for managing negative thought patterns.


– Ignore your mental health. If you are struggling, seek professional help.

– Compare yourself to others. Focus on your progress and celebrate your successes.

– Isolate yourself. Social connections are essential for overall well-being.

– Get enough sleep, it helps your body to function properly.