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Women’s Health Over 40: Health and Fitness Insights for Women in Midlife health news


As women reach the milestone of 40, they enter a new chapter in their lives, one that demands a deeper understanding of the unique health and fitness challenges they may face. This critical age brings significant changes, both physically and hormonally, that can have a profound effect on mental well-being.

Dr Ranjana Bacon, Senior Consultant Gynaecologist, Manipal Hospital, Ghaziabad shares how understanding the physical changes due to any hormonal changes in the 40s makes the process easier.

Women’s Health After 40: Preparing for Menopause

According to Dr. Ranjana, “The first important thing for women at this age is to recognize and prepare for the changes ahead. Although menopause usually occurs between the ages of 47 and 49, the transition period begins much earlier, around the age of 40. Some women even in their 40s. Menopause can be experienced as early as the decade, which marks the onset of hormonal changes and physical changes.”

“Understanding these hormonal changes is essential, as hormones act as body executors. Consulting a gynecologist can help women navigate these changes by identifying symptoms such as mood swings, hot flashes, libido changes, night sweats, irritability and emotional sensitivity,” Dr. Ranjana added.

Women’s Health After 40: How to Maintain Your Overall Wellness?

Dr. Ranjana highlights, “Regular visits to a gynecologist become important during this period. These routine check-ups provide an opportunity to discuss reproductive health and address any emerging issues. Preventive measures are important, especially related to bone health. Women towards menopause Falling hormone levels can lead to loss of bone density as you progress. Maintaining strong bones through a balanced diet, exercise, and supplements when necessary is essential. Weight-bearing exercise, such as walking or strength training, is particularly beneficial for bone density and overall health. Fitness .”

Women’s Health After 40: Hormonal Changes

Create personalized health and fitness goals, taking into account individual needs and concerns As women enter their 40s, heart health also becomes a focus. Estrogen plays an important role in maintaining heart health and its decline after 40 underscores the importance of maintaining a healthy lifestyle.

Dr. Ranjana recommends, “The interrelated nature of hormonal changes, overall health, and heart health underscores the need for a balanced lifestyle. A nutritious diet, regular exercise, and effective stress management are key ingredients to maintaining a strong and resilient heart.”

Women in their 40s should prioritize their health and wellness, collaborating with healthcare professionals to ensure that this stage of life is not defined by fear but by vitality and wellness.

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