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Winter Pregnancy: Experts Share Importance of Vitamin D | health news


The winter season brings moments of joy but also challenges, especially for expectant mothers. Among the many considerations for a healthy pregnancy, the importance of vitamin D cannot be overstated. This important nutrient plays an important role in the well-being of both mother and baby, especially during the colder months.

Winter pregnancy requires a heightened focus on maintaining adequate vitamin D levels. By making prudent dietary choices, exposure to sunlight, or supplementation, ensuring optimal vitamin D intake contributes significantly to a healthy pregnancy and a bright start for the newborn.

Dr. Aparna Jha, MBBS, MS, DNB, MRCOG, Obstetrics & Gynaecology, Apollo Cradle & Children’s Hospital, Marathahalli, Bangalore shares the importance of vitamin D during winter pregnancy.

Read more: Speech and language delays in children: Experts take on causes and measures

Understanding the Significance:

Vitamin D serves as the foundation for bone health, immune function and overall well-being. Its importance increases during pregnancy as it helps the skeletal development of the fetus and supports the health of the mother. Furthermore, vitamin D deficiency during pregnancy can lead to complications such as pre-eclampsia, gestational diabetes and increased risk of infection.

Winter Challenge:

In cold climates, sunlight, the primary natural source of vitamin D, becomes scarce. Reduced exposure to sunlight during the winter months poses a challenge for pregnant women to maintain adequate vitamin D levels. This deficiency, if not addressed, can affect the health of both the mother and the developing fetus.

Sources and Supplements:

Although sunlight remains the most natural source of vitamin D, diet and supplements play an important role, especially in winter. It becomes essential to include foods rich in vitamin D such as fortified dairy products, fatty fish, eggs and mushrooms. However, due to dietary restrictions, supplements often become a go-to solution. Prenatal vitamins containing vitamin D are recommended for expectant mothers to ensure they meet their daily requirements.

Tips and Warnings:

Pregnancy is a delicate phase, and any supplementation should be discussed and monitored under the guidance of a healthcare professional. Dosage and duration must be individualized taking into account the mother’s health and specific needs.

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