Skip to content

Winter Pregnancy: Experts Share Importance of Vitamin D | health news

The winter season brings moments of joy but also challenges, especially for expectant mothers. Among the many considerations for a healthy pregnancy, the importance of vitamin D cannot be overstated. This important nutrient plays an important role in the well-being of both mother and baby, especially during the colder months.

Winter pregnancy requires a heightened focus on maintaining adequate vitamin D levels. By making prudent dietary choices, exposure to sunlight, or supplementation, ensuring optimal vitamin D intake contributes significantly to a healthy pregnancy and a bright start for the newborn.

Dr. Aparna Jha, MBBS, MS, DNB, MRCOG, Obstetrics & Gynaecology, Apollo Cradle & Children’s Hospital, Marathahalli, Bangalore shares the importance of vitamin D during winter pregnancy.

Read more: Speech and language delays in children: Experts take on causes and measures

Understanding the Significance:

Vitamin D serves as the foundation for bone health, immune function and overall well-being. Its importance increases during pregnancy as it helps the skeletal development of the fetus and supports the health of the mother. Furthermore, vitamin D deficiency during pregnancy can lead to complications such as pre-eclampsia, gestational diabetes and increased risk of infection.

Winter Challenge:

In cold climates, sunlight, the primary natural source of vitamin D, becomes scarce. Reduced exposure to sunlight during the winter months poses a challenge for pregnant women to maintain adequate vitamin D levels. This deficiency, if not addressed, can affect the health of both the mother and the developing fetus.

Sources and Supplements:

Although sunlight remains the most natural source of vitamin D, diet and supplements play an important role, especially in winter. It becomes essential to include foods rich in vitamin D such as fortified dairy products, fatty fish, eggs and mushrooms. However, due to dietary restrictions, supplements often become a go-to solution. Prenatal vitamins containing vitamin D are recommended for expectant mothers to ensure they meet their daily requirements.

Tips and Warnings:

Pregnancy is a delicate phase, and any supplementation should be discussed and monitored under the guidance of a healthcare professional. Dosage and duration must be individualized taking into account the mother’s health and specific needs.

U.S Suicide Numbers Hit Record High Subhashree Rayaguru: The Ramp Queen and Miss India Odisha 2020 Subhashree Rayaguru: The Ramp Queen and Miss India Odisha 2020 Scientists found that the popular painkiller ibuprofen may have more significant effects on the liver than previously thought Renowned late-night television host Stephen Colbert suffered from a ruptured appendix and was rushed into surgery. Renaming India as Bharat? 6 Countries Changed Their Names Nagarjuna Telugu Bigg Boss 7: Contestants Names and Their Details Know What To Do If You Develope Acne Is teething paifull for the babies? How to make Salmon Fish With Lemon G20 Summit: Things to Avoid in Delhi During the G20 Summit Follow These Tips for Better Digestion in the Morning Follow These Tips for Better Digestion in the Morning Don’t Store These Foods Items in The Fridge Don’t Store These Foods Items in The Fridge Bigg Boss 7 Kiran Rathod: Don’t Miss Amazing Pictures of Kiran Rathod Asia Cup History: India vs. Pakistan Matches 7 Things you should know about baby teeth 5 Things You Should Know About The Beachbody Company 5 THINGS YOU SHOULD KNOW ABOUT BABY BRUSHING