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What is bloat: How to tell if you’re bloated and take action health news


Have you ever had an uncomfortable, full feeling in your stomach? It can be more than just a big meal. If your stomach feels tight and full, you are bloated. Dr. Amal Dahale, Consultant – Medical Gastroenterology, Manipal Hospital, Banner, Pune, shares, “Bloating is a common condition in the general population, and many factors contribute to it, such as constipation, swallowing air, overeating and weight gain. is misinterpreted as contributing to abdominal distention, such as laxity or laxity of the abdominal wall. This misconception is common, especially among older women and those who have recently given birth.”

Dr. Dahl cites a new Eurekalert study and notes that “one in 10 people suffer from frequent meal-related stomach pains”. “According to a survey of more than 50,000 people, about 11% of the world’s population (13% of women and 9% of men) usually experience abdominal pain while eating. Most of the time this abdominal pain is due to bloating,” says Dr. Dahle.

What is swelling?

Bloating is a condition where your stomach feels full and tight, usually due to gas, Dr. Dahl says. He adds, “It is now common among most Indians, especially the elderly and pregnant women. It is important to understand the difference so that one can get the right treatment. A toned stomach can help tell the difference if the bowels are full. Food or waste.”

Its association with constipation and bloating

Constipation is a common cause of bloating. One may be constipated without realizing it because the only symptom of constipation is going to the bathroom less often than usual. “Even someone who has regular bowel movements can still experience constipation. Straining to start or complete a bowel movement and not feeling empty after a bowel movement are also signs of constipation. Constipation can cause abdominal pain and bloating. If stool stays in the colon for a long time, bacteria The longer it takes to ferment, the more gas and bloating it causes,” says Dr. Dahl. In addition to constipation, bowel sensitivity, small intestinal bacterial overgrowth, gastroparesis and gynecological conditions can cause bloating, he adds. High fat foods, packaged foods, lemons, carbonated drinks etc can cause bloating.

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Bloating: Steps to reduce pain and improve digestion

Changing your diet can be the first line of treatment to prevent gas and bloating.

– “According to research, a low-fermentable oligosaccharides, disaccharides, monosaccharides and polyols (FODMAP) diet can help with gas and IBS symptoms, says Dr. Dahl.

– Add ginger to regular meals as a traditional treatment for digestive problems. Such as indigestion, nausea and bloating. It contains carminatives, which help reduce excess gas in the gastrointestinal tract.

– Mix ajwain and rock salt with fennel seeds in hot water and drink hot water. Drink it after eating. Also, drinking mint water throughout the day is another way to reduce bloating, notes Dr. Dahl.