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Weight Loss Tips: 5 Lifestyle Hacks To Combat Obesity, Expert Shares | health news


When it comes to weight management and promoting a healthy lifestyle, subtle but impactful changes pave the way to success. These changes encompass a spectrum of practices from dietary adjustments to activity integration. Consuming a balanced diet, rich in whole foods and mindful portion control, lays the foundation. At the same time, incorporating physical activity into the daily routine strengthens the body and increases metabolism.

Hydration, sleep hygiene and stress management further complement this holistic approach. While the journey to optimal health varies for each individual, these basic lifestyle changes serve as pillars for sustainable weight management and overall wellness.

Dr Hemanth KR Kasargod, Director-General Surgery, MAS and Bariatric Surgery, Vasant Kunj, Fortis Hospital, says, “It is important to remember that weight loss and maintenance requires patience, consistency and commitment. It may take time to see significant results, but “dedication and With persistence, it is possible to reverse obesity and improve overall health. Additionally, it is recommended to consult a healthcare professional before making any significant changes to your diet or exercise routine, especially if you have an underlying health condition or concern.”

5 Lifestyle Hacks for Weight Loss

Obesity can be reversed through a variety of lifestyle changes, including diet, exercise and behavioral changes. Here are some strategies that can help:

Healthy eating habits: Focus on eating a balanced diet that includes plenty of fruits, vegetables, lean protein, and whole grains. Limit consumption of processed foods, sugary drinks, and high-fat foods.

Portion Control: Be aware of portion sizes and try to avoid overeating. Eating smaller, more frequent meals throughout the day helps control appetite and prevent overeating.

Regular exercise: Include regular physical activity in your routine. Aim for at least 150 minutes of moderate-intensity aerobic exercise each week, such as brisk walking, cycling or swimming.

Strength Training: Incorporating strength training exercises into your routine can help build muscle mass, increase metabolism, and reduce fat.

Behavioral changes: Identify triggers for overeating and develop coping strategies, such as keeping a food diary, practicing mindful eating, and finding alternative ways to cope with stress or emotions.

Seeking professional support: Consider working with a registered dietitian, nutritionist, or personal trainer who can provide personalized guidance and support to help you achieve your weight loss goals.

Lifestyle changes: Make long-term lifestyle changes rather than relying on short-term diets or quick fixes. Focus on creating sustainable habits that promote overall health and wellness.

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