[ad_1] Resolutions emerge as 2023 transitions into 2024. Individuals often decide to exercise more, eat healthier, or learn a new skill. Yet, an important aspect… Read More »In 2024, make a resolution to ensure 8 hours of sleep. health news
[ad_1] As we celebrate International Mind and Body Fitness Day in the new year, it’s essential to approach our fitness resolutions with a holistic approach.… Read More »International Mind and Wellness Day: 7-Step Strategic Guide to Fitness Goals in 2024 | health news
[ad_1] In the wake of the first reported case of the JN.1 variant of COVID-19 in Kerala, the already complex battle against the virus has… Read More »JN.1 COVID-19 update: Key tips for coronavirus preparedness in India, shared by experts health news
[ad_1] As pollution levels rise, the winter months bring an added challenge to maintaining respiratory health, with nasal congestion becoming an ever-present concern. The discomfort… Read More »Breathing easier in winter: essential role of nasal decongestants amid rising pollution health news
[ad_1] Want to start 2024 with a new workout routine to feel fitter and happier? A new study suggests combining mindfulness with exercise. The study,… Read More »Physical activity, mindfulness to enhance mental health: study health news
[ad_1] For more than 20 years, millions of women have successfully used in vitro fertilization (IVF) as a fertility treatment. Doctors recommend women consider IVF… Read More »Mediterranean diet helps increase IVF success rate: Study | health news
[ad_1] Scented candles create a warm, fragrant glow that is often associated with a good mood and a joyful, festive spirit. But did you know… Read More »Health risks of using scented candles – from affecting the respiratory system to headaches. health news
[ad_1] Instead of calorie-rich snacks, celebrate this New Year with joy and vitality, opt for air-popped popcorn made with herbs. New Year’s party season is… Read More »Happy and Healthy: Smart Food Swaps for a Guilt-Free New Year | health news
[ad_1] Following a healthy lifestyle is the basic trifecta when it comes to New Year’s resolutions and a focus on mental health. One must exercise… Read More »8 New Year’s Resolutions That Will Improve Your Mental Health | health news
[ad_1] As we prepare for the New Year, picture the warmth of the upcoming festive gatherings – moments filled with delicious food, delightful drinks and… Read More »Healthy Habits for a Happy New Year: 9 Smart Tips for Eating Well | health news