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Vitamin D Deficiency – The Sunshine Vitamin: Can Vitamin D Deficiency Cause Your Back Pain? Experts share everything health news


Vitamin D, also known as the “sunshine vitamin,” is essential for maintaining bone health because it helps the body absorb calcium. A recent study in the journal Nutrients by German researchers investigated a significant cohort of United Kingdom (UK) biobanks aiming to investigate the association between vitamin D levels, vitamin D supplement use, and the incidence of low back pain. in a single instance and over time.

Vitamin D deficiency is a major global health concern because it is crucial for muscle function, muscle function, and bone strength. It also has anti-inflammatory properties and helps control pain. As a result, people with low levels of vitamin D often experience various health problems related to chronic pain.

Dr. S. Vidyadhara, Chairman & HOD – Spine Surgery & Consultant – Robotic Spine Surgery, Manipal Hospital Old Airport Road, Bangalore All about the role vitamin D plays in keeping our bones and especially our spine free from pain and any other related ailments. shared something Here’s what you need to know about why sunlight is essential for the human body.

The link between vitamin D and back pain

“Insufficient vitamin D levels in the body can affect back pain. It weakens the bones and increases the risk of back problems such as generalized pain, localized pain, or chronic pain (lasting more than 3 months), especially in the lower back. Also, it increases the risk of vertebral fractures, which causes significant discomfort and limits mobility”, says Dr. Vidyadhara.

“Beyond bone health, vitamin D affects muscle function. Deficiency weakens core muscles, which can lead to poor posture and back strain. Weak muscles are also more prone to strain and injury, which contributes to back pain. Vitamin D may also have antagonistic properties. . anti-inflammatory properties that potentially reduce chronic inflammation associated with back pain,” adds Dr. Vidyadhara.

What causes acute back pain?

Dr. Vidyadhar highlights, “Back pain can be caused by a variety of factors, and vitamin D deficiency is a common possibility. Thus it is important to address any persistent lower back pain and not dismiss it as a simple sprain. Consult a doctor and potentially To address vitamin D deficiency, patients with back pain can take proactive steps to maintain spine health and potentially alleviate back pain and associated mobility issues.”

When to consult a doctor for back pain?

Dr. Vidyadhara advises, “If you experience persistent lower back pain, it becomes important to consult a doctor to determine the cause of the back pain. They will conduct various tests to determine any underlying condition that needs attention, including checking vitamin D levels. .prescribing supplements as needed.”

Lifestyle changes to relieve back pain

Equally important are lifestyle changes to maintain vitamin D levels in the body – including brief sun exposure (20-30 minutes per day) without sunscreen. Dietary adjustments can naturally increase vitamin D levels.