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Unwind After Work: 5 Effective Ways After a Busy Office | health news


After a busy workday, the stress can be overwhelming. Calming down and decompressing is important to maintaining a healthy balance. Simple activities like deep breathing, meditation, or taking a warm bath can help relax your mind and body. Engaging in hobbies or spending time with loved ones can also reduce stress levels. Additionally, getting enough rest and prioritizing self-care are crucial to managing stress.

Microsoft. Piyali Mighty, counsellor, clinical director of counseling operations at 1to1help, says hobbies are like therapy sessions you give yourself—a prescription for a healthy mind and happy heart.

In our fast-paced world, stress is inevitable. Finding a refuge for your mind is essential. One effective way to do this is to take up a hobby. Although hobbies are often viewed as entertainment, they can significantly enhance creativity, pleasure, and relaxation.

“Regularly engaging in hobbies can relieve stress, improve mood and positively impact mental health. Research shows that hobbies can reduce anxiety and depression, promote resilience and provide a sense of purpose”, suggests Piali.

Dr. especially in the case of women. Monica Gulati, Executive Dean, Faculty of Applied Medical Sciences, LPU – Lovely Professional University highlighted, “Our society, including the medical fraternity, fails to recognize that mental health problems are seen only in women. Moreover, all genders have some problems. Among women Manifest differently. Reactions to these situations can lead to impulsive and indulgent behavior at one extreme and apathy at the other, with changes in sexual desire leading to less or more than normal libido, anxiety and panic attacks.”

Way to wind down after a work day

After a long day at work, it’s essential to calm down and decompress. Here are five effective ways to relax:

1. Practice mindfulness: Engage in mindfulness activities like meditation or deep breathing exercises to calm your mind and reduce stress levels.

2. Physical Exercise: Physical activity releases endorphins, which are natural stress relievers. Consider going for a walk, doing yoga, or going to the gym.

3. Connect with nature: Spending time outdoors can help reduce stress. Take a walk in the park or sit in your garden to enjoy the fresh air and natural surroundings.

Also read: Want to travel with your mind? 10 Effective Mental Health Strategies for Your Journey

4. Listen to music: Listening to soothing music can have a relaxing effect on the mind and body. Create a playlist of your favorite soothing tunes.

5. Take up a hobby: A hobby you enjoy, such as painting, gardening or cooking, can be a great way to relax and distract yourself from work-related stress.

After a long day at work, finding ways to de-stress is essential for your physical, mental and well-being. Piyali Dasgupta, Senior Vice President – Columbia Pacific Community Marketing, shares her strategies. She says, “In my down time, I make mixed media art pieces that I throw in the bin. Some of these include old earrings, plastic spoons, latex gloves, cut-outs from clothes I don’t wear, etc. Art, and my The process of making something with my own hands helps me relax and makes me happy.”