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Thyroid-Friendly Diet: Nutrition Tips and Ways to Stay Healthy in Winter health news


Winter brings its own challenges for people with thyroid concerns. Creating a thyroid-friendly diet becomes important during this season, ensuring both wellness and vitality. Consuming nutrient-dense foods like seaweed, nuts, and lean protein helps maintain thyroid function. Inclusion of seasonal fruits and vegetables not only strengthens immunity but also provides essential vitamins. Additionally, staying hydrated with herbal teas and a balanced iodine intake is crucial.

According to Dr. Aditya G. Hegde, Consultant – Diabetes and Endocrinology, Manipal Hospital, Old Airport Road, Bangalore, “Most people diagnosed with thyroid problems who are taking medications prescribed by their doctors do not need to make drastic changes in their diet. However, you There are a few considerations and precautions to make sure you eat a nutritionally balanced diet that supports your thyroid health, aids in proper digestion, and boosts your metabolism.”

Dietary precautions for people with thyroid problems

As a general rule, people with thyroid disease can follow the following dietary precautions shared by Dr. Aditya:

– Avoid or consume soy protein in moderation as it may interfere with thyroid hormone absorption.

– Be careful about your iodine intake in drug or supplement form, as it can potentially affect thyroid hormone levels.

– Include grains, fresh fruits, non-starchy vegetables like green leafy vegetables, cucumbers, zucchini peppers etc.

– Choose lean proteins, such as fish or beans, and healthy oils, such as olive oil.

– Include spices, herbs, and aromatics like turmeric, ginger, dry herbs, onions etc. which are rich in non-inflammatory properties.

– Add fiber to the diet to improve digestion.

– Avoid foods and drinks rich in sugar.
Avoid processed and high salt foods.

Simple Everyday Tips for People with Thyroid Disease

In addition to dietary changes, Dr. Aditya recommends some other practices that can help you maintain your thyroid health and overall wellness during the winter, including:

– Stay active and engage in regular physical activity.

– Check your thyroid hormone levels and adjust medication dosage accordingly, as cold temperatures in winter can affect the body’s metabolism and thyroid function.

– Keep yourself warm

– Get out in the sun early in the day to boost your vitamin D levels and mental health, which is beneficial for proper thyroid function.

– Don’t give in to winter cravings. Watch out for sweets.

If you experience discomfort or notice no improvement in your symptoms despite regular medication, exercise, and dietary changes, you should consult your doctor for a thorough reevaluation and a customized diet and exercise plan.