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Thyroid Awareness Month 2024: 5 Ayurvedic Herbs to Improve Thyroid Health Naturally | health news


A thyroid diagnosis is not just a medical label; This is indicative of a broader concern tied to our modern, often sedentary lifestyles. Recognized as a lifestyle disorder, thyroid problems manifest in two primary forms: hypothyroidism and hyperthyroidism, each affecting the body’s balance in distinct ways.

Understanding hypothyroidism and hyperthyroidism

Hypothyroidism refers to the slow production of thyroid hormones, which slows down the metabolism. People with hypothyroidism often find themselves gaining weight, as their body’s natural processes slow down. Conversely, hyperthyroidism characterizes a scenario in which the thyroid gland produces too much thyroid hormone. This condition initiates weight loss, as the body’s metabolism works at an accelerated pace.

Ayurveda and thyroid problems

Ayurveda, the ancient holistic healing system, offers insightful perspectives on thyroid health. According to Ayurvedic principles, thyroid imbalance is closely related to the growth of vata and kapha dosha – the fundamental forces that govern both physical and mental processes in the human body.

Characterized by the qualities of air, Vata dosha and Kapha dosha, embodying the qualities of earth and water, play an important role in maintaining balance. An imbalance between these doshas is a precursor to thyroid problems, emphasizing the interconnectedness of physical and mental well-being.

5 Ayurvedic Herbs for Better Thyroid Health

1. Ashwagandha: Renowned for its adaptogenic properties, Ashwagandha helps reduce stress, an important factor in managing thyroid health. The ability to balance cortisol levels contributes to overall well-being.

2. Guggul: Known for its anti-inflammatory properties, guggul helps regulate thyroid function by promoting thyroid hormone production. It is a valuable herb to treat hypothyroidism.

3. Brahmi: Recognized for enhancing cognitive function, Brahmi supports the thyroid by reducing stress and improving mental clarity. Its adaptive nature aligns with Ayurvedic principles.

4. Shilajit: Rich in minerals, Shilajit increases energy production in the body and helps balance doshas. It helps address the underlying causes of thyroid imbalance.

5. Triphala: A combination of three fruits—amla, haritaki and bivitaki—triphala helps in detoxification. It helps remove toxins from the body, supporting thyroid health.

As we observe Thyroid Awareness Month in 2024, exploring Ayurvedic solutions uncovers a holistic approach to thyroid wellness.

(This article is for informational purposes only and should not be considered a substitute for advice provided by qualified medical professionals.)

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