Flaxseed Health Benefits: 8 Important Things You Should Know About Flax Seeds

  photo credit Flaxseed or linseed is a tiny seed that contains varieties of components that have great health benefits. Flax is a big source of fiber ( soluble). It helps to decrease cholesterol levels and consequently lower heart disease risk. 8 important things about the health benefits of flaxseed  Flaxseed is heart-friendly  Studies done … Read more