Skip to content

Stress Management: 5 Ayurvedic Herbs to Add to Your Lifestyle – Experts Share Insights | health news

Today stress is a universal component of modern human experience. It’s like an uninvited stressor that creeps into your life when you’re overloaded with work and emotions. Studies show that long-term stress can cause imbalances in the neural circuitry that protects cognition, decision-making, anxiety, and mood. Brain health is an important aspect of the human body. From influencing cognitive function and emotional balance to physical vitality, everything is linked to how healthy a brain is.

As people age, even the brain ages like other parts of the body. Studies have shown that after the age of 40, brain volume begins to decline at a rate of about 5% per decade. However, researchers believe that using Ayurveda improves the interconnectedness of mind, body and spirit, which helps manage stress.

6 Ayurvedic Herbs to Add to Your Daily Lifestyle to Manage Stress

In this pursuit, Mr. Naman Dhamija, Ayurveda expert and founder of Dharishah Ayurveda, shares a better understanding of how incorporating Ayurvedic principles into daily life can help people manage stress.


Coriander or coriander extract is known for its anti-inflammatory properties. It helps protect against brain diseases like Parkinson’s and Alzheimer’s. Studies have shown that this Ayurvedic herb is beneficial in improving memory. Apart from taking care of brain health, it helps manage emotional imbalances such as stress and anxiety.


A study conducted in 2002 suggested that people between the ages of 45 and 65 who regularly used Brahmi showed a reduced rate of forgetting newly acquired information. Brahmi’s anti-aging properties not only help protect the physical health of the brain but also promote mental clarity and clear brain fog. Consuming Brahmi with milk helps improve brain function by preventing damage to brain cells.


Jatamansi is considered a brain or memory enhancing tonic. According to Ayurveda, the entire nervous system of the human body is controlled by Vata. An imbalance in the vata can lead to memory loss and decreased mental alertness. The antioxidant properties of jatamansi not only help manage symptoms like memory loss but also help relax the brain and prevent cell damage.


Another Ayurvedic herb known to aid in better sleep and relaxation of the mind. Sarpagandha has healing properties that help reduce adrenaline and noradrenaline in the nerves. It provides a soothing sensation to the nervous system which reduces the nervousness of the patients and also helps with other problems like anxiety, insomnia and other mental health issues. Additionally, it helps reduce high blood pressure.

Conch flower

This Ayurvedic herb is known to treat hysteria by acting as a brain tonic. It acts as a stimulant and improves brain function. Additionally, conch flower helps to calm brain functions, reduce stress and improve sleep. Consuming it with warm water or milk can help improve memory and concentration.

U.S Suicide Numbers Hit Record High Subhashree Rayaguru: The Ramp Queen and Miss India Odisha 2020 Subhashree Rayaguru: The Ramp Queen and Miss India Odisha 2020 Scientists found that the popular painkiller ibuprofen may have more significant effects on the liver than previously thought Renowned late-night television host Stephen Colbert suffered from a ruptured appendix and was rushed into surgery. Renaming India as Bharat? 6 Countries Changed Their Names Nagarjuna Telugu Bigg Boss 7: Contestants Names and Their Details Know What To Do If You Develope Acne Is teething paifull for the babies? How to make Salmon Fish With Lemon G20 Summit: Things to Avoid in Delhi During the G20 Summit Follow These Tips for Better Digestion in the Morning Follow These Tips for Better Digestion in the Morning Don’t Store These Foods Items in The Fridge Don’t Store These Foods Items in The Fridge Bigg Boss 7 Kiran Rathod: Don’t Miss Amazing Pictures of Kiran Rathod Asia Cup History: India vs. Pakistan Matches 7 Things you should know about baby teeth 5 Things You Should Know About The Beachbody Company 5 THINGS YOU SHOULD KNOW ABOUT BABY BRUSHING