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Sleep Your Way to Better Health: 5 Ways Quality Rest Can Help Improve Blood Sugar Levels | health news


Diabetes remains a persistent health crisis worldwide, and its prevalence is particularly notable in India, where it is rapidly establishing itself as a diabetes hub. The phrase “sleep your way to better health” serves as a rallying cry for people dealing with this chronic illness, highlighting the importance of getting enough sleep — typically 8 to 10 hours for adults. Adequate sleep is essential for both diabetes control and prevention.

Dr. Apoorba Garg, Associate Director – Care (Operations), BEET also shared how sleep can be a key player in preventing and managing diabetes in individuals and further emphasized, “Sleep is absolutely necessary and an important factor in maintaining normal blood sugar levels. direction. Healthy living. Not only does adequate sleep help lower blood sugar, but it is also essential for improved insulin sensitivity, hormonal balance, stress reduction, metabolism and weight control. To live a healthy life, one must maintain a healthy sleep pattern.”

5 Ways Quality Sleep Can Help Improve Blood Sugar Levels

Here are five proven ways shared by Dr. Apoorva that adequate sleep can help manage diabetes:

Hormones regulate: Adequate sleep helps regulate blood hormone synthesis. Benefits include better cortisol levels, healthy growth hormone and insulin synthesis. These hormones are imbalanced if you have disrupted sleep leading to high blood sugar levels.

Improves insulin sensitivity: Good sleep plays a big role in keeping your blood sugar levels stable. Research and studies have shown that a good night’s sleep not only increases insulin sensitivity, but also improves the body’s ability to absorb blood glucose into cells.

Reduces stress: Disrupted sleep habits can lead to elevated blood sugar levels due to high cortisol levels. Therefore, maintaining a consistent and healthy sleep pattern is essential to reduce cortisol levels.

Boosts Metabolism: The quality of our sleep directly affects the body’s metabolism, affecting the ability to store and use glucose effectively. Irregular sleep routines can disrupt metabolism and impair glucose tolerance. Prioritizing sleep can optimize metabolic function and regulate blood sugar levels.

Helpful in weight management: Sleep and diet are closely related. Inconsistent sleep patterns can disrupt appetite-regulating hormones, leading to weight gain and insulin resistance. By promoting stable blood sugar levels and supporting healthy eating habits, adequate sleep plays an important role in weight management.

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