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Ramadan 2024: How does fasting affect your blood sugar? 10 Tips to Maintain Stable Glucose Levels Throughout the Day | health news


Preparing your body and mind for fasting during Ramadan involves several important steps. If you usually have irregular sleep patterns, it is recommended to gradually adjust your schedule to accommodate the fasting times. Additionally, reducing caffeine intake and quitting smoking, if applicable, can help ease the transition. Hydration is very important, so from the week before, make sure you drink enough fluids. Engaging in light activities such as walking or meditation can help manage fasting days more comfortably.

How does fasting affect your blood sugar levels?

Fasting can have a significant effect on blood sugar levels. During fasting, especially for extended periods, the body’s glucose reserves are depleted, causing blood sugar levels to drop. This can be especially worrisome for people with diabetes, as their bodies may struggle to maintain normal blood sugar levels without regular food intake.

Additionally, when fasting ends, such as during the evening meal (iftar) in Ramadan, blood sugar levels can rise rapidly, especially if large amounts of high-carbohydrate or sugary foods are eaten. This spike can be challenging for people with diabetes to manage, potentially leading to hyperglycemia.

Dr. Piyush Lodha, Endocrinologist, Diabetologist, General Physician, Ruby Hall Clinic, Pune shares simple and easy ways to monitor your blood sugar levels throughout the day without compromising your health. “For people with diabetes, it is essential to consult a health care provider to make necessary adjustments to medications and insulin doses,” he says.

10 Ways You Can Control Your Blood Sugar Levels While Fasting

Maintaining a balance between fasting practices and maintaining stable blood sugar levels is essential to prevent complications and ensure overall health and wellness. Here’s how:

– Monitor blood sugar levels more frequently while fasting.

– Be aware of both low and high blood sugar symptoms.

– Control portion sizes of carbohydrate foods.

– Optimize nutrition during Suhoor and Iftar meals.

– Prioritize hydration and include adequate protein, vitamins and minerals.

– Eat a balanced pre-dawn meal with dairy, fresh vegetables, fruits and whole grains.

– Avoid overeating during Iftar to avoid feeling bloated.

– Manage fluctuating temperatures during fasting, especially in hot weather.

– Be aware of hydration levels.

– Consult a doctor if the body temperature is extreme.

Dr. Piyush concludes, “Fasting during Ramadan offers various health benefits beyond fulfilling religious obligations. It can boost immunity, aid in weight loss, improve metabolism, and increase insulin sensitivity, thereby improving blood sugar and blood pressure control. either.”

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