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National Dentist Day 2024: 7 Dental Care Tips to Follow for Healthy Teeth and Good Oral Hygiene | health news

National Dentist Day, observed annually on March 6, honors dentists and their significant contributions to improving oral health and preventing oral diseases. This day serves as a reminder to prioritize our oral health and schedule regular checkups with a dentist. Celebrated over the years, it has played an important role in raising awareness about the importance of oral health and hygiene.

According to the World Health Organization (WHO), “Oral health refers to the condition of the mouth, teeth, and surrounding structures that allow individuals to perform basic tasks such as eating, breathing, and speaking. It also includes aspects of self-esteem, overall well-being, and pain.” , the ability to socialize and work comfortably without feeling uncomfortable or embarrassed.”

Dr. Renju Jose, Head, Department of Oral Medicine and Radiology, Amrita Hospital, said, “The mouth is a reflection of the body, it is very important to take care of it. The gingiva or gums hug the teeth. . ., providing them with support and nutrition. To maintain the health of the gums and teeth, Proper dental hygiene is essential.”

Follow dental care tips for healthy teeth

Maintaining proper dental care is essential for overall health and wellness. Here are seven simple tips to keep your teeth healthy and maintain good oral hygiene:

1. Brush twice daily: Brush your teeth at least twice a day using fluoride toothpaste. Brushing helps remove plaque, which can lead to tooth decay and gum disease.

2. Floss regularly: Flossing is crucial for removing food particles and plaque from between your teeth and along the gums. It helps prevent cavities and gum disease.

3. Use mouthwash: Mouthwash helps reduce plaque and prevent gum disease. Use fluoride or antibacterial mouthwash for good oral hygiene.

4. Eat a balanced diet: Foods rich in vitamins and minerals, especially calcium, are essential for strong teeth and gums. Avoid sugary and acidic foods, as these can cause tooth decay.

5. Limit sugar and acidic foods: Sugary and acidic foods can erode tooth enamel, leading to cavities. Limit your intake of these foods and brush your teeth afterward.

6. Visit your dentist regularly: Regular dental check-ups are very important for maintaining good oral health. Your dentist can detect early signs of dental problems and provide treatment before they get worse.

7. Avoid tobacco products: Tobacco products, including cigarettes and smokeless tobacco, can cause gum disease and oral cancer. Avoiding these products can improve your oral health.

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