As the winter season descends, ushering in cold air and a changing environment, our bodies do more than just adjust to the cold weather. For women experiencing menstruation, this time of year introduces an additional layer of complications with noticeable changes in their menstrual cycle. The body undergoes dynamic changes in response to seasonal changes, affecting hormones, the immune system, and menstrual regularity.
Dr. Babina in an exclusive conversation with Zee News English. NM (Chief Medical Officer), Jindal NatureCure Institute shares how naturopathy and yoga can help manage your period cramps during winters.
Dr. Babina says, “The effect of winter on menstruation can be manifested by severe pain, extended periods or irregular cycles. Cold temperatures constrict blood vessels, narrowing blood flow pathways and intensifying period pain. Naturopathy and yoga arise from this seasonal challenge. . Holistic Remedies, offering natural and empowering solutions to help women manage menstrual disturbances induced by the effects of winter on the body.”
Natural Remedies for Navigating Winter Menstrual Problems
During the cold winter season, women wrestling with menstrual problems can find relief in natural remedies designed to combat specific winter-related problems. Dr. Babina comments, “A holistic approach to health, naturopathy offers targeted solutions to alleviate these winter menstrual problems. Acupuncture becomes a valuable adjunct in winter-induced menstrual problems. This traditional method stimulates hormone secretion, balancing the menstrual cycle. Helps. Reduce PMS symptoms.”
Herbal remedies, a cornerstone of naturopathic medicine, harness the power of plants such as chaste berry, ginger, dong quai and licorice root to provide historic efficacy in alleviating menstrual problems caused by winter.
“Dietary balance forms an integral part of naturopathic care, combating menstrual problems caused by the cold. A diet rich in fresh fruits, vegetables, whole grains, and lean protein helps maintain hormonal balance and helps reduce inflammation that is acute in the cold. Reducing stress Techniques, such as yoga, meditation, and aromatherapy, are emphasized in naturopathy to manage stress and positively affect overall well-being during the winter months”, highlights Dr. Bobina.
Improving menstrual health through yoga in winter
“Yoga proves to be a helpful companion for those navigating the challenges of menstruation in winter. The gentle, mindful movements inherent in yoga not only provide physical relief but also contribute to mental well-being. Certain yoga poses work to relieve menstrual discomfort by promoting relaxation. Increases blood circulation in the pelvic area.” , Dr Babina further added.
Yoga Poses to Ease Period Cramps
1. Camel Pose: Kneel on the ground with feet hip-width apart, arch your back and lift your chest for 5-10 breaths.
2. Cobra Pose: Lie on your stomach, lift your torso and upper body with your pelvis on the floor, look up for 5-10 breaths.
3. Upward Dog Pose: Start in a prone position, lift your torso and upper legs off the ground, look up for 5-10 breaths.
4. Upward Bow Pose: Lift shoulders, head and hips off the ground, creating an arch with your body for steady breathing.
5. Alternate Nostril Breathing: Inhale deeply through the left nostril, switch, exhale through the right nostril and repeat for 5-10 breaths.