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Menstrual Health: Menstruation’s Role in Overall Wellness, Experts Share Warning Signs | health news


Menstrual health isn’t just about the regularity of your cycle; This can provide valuable insight into your overall health. As a gynecologist, I often see cases where menstrual irregularities indicate an underlying health condition. Conditions like PCOS or thyroid problems can disrupt your cycle, affecting its length or flow. Additionally, your menstrual cycle is affected by your lifestyle and nutrition, which affects your overall well-being.

Dr. Shweta Gupta, Senior Consultant, Obs and Gynecology and IVF Specialist at Bloom Clinic for Women notes, “Menstrual symptoms such as the presence of menstrual cramps can indicate a woman’s health condition. For example, severe menstrual cramps can be a symptom of endometriosis, which if left untreated can significantly affect a woman’s quality of life.”

“Your body’s function can be gauged from several aspects, including the regularity of your cycle and symptoms such as mood swings, cramping and flow consistency. Menstrual health issues affect physical well-being as well as mental and emotional well-being,” adds Mr. Mohipal Singh, Founder & CEO, Reva.

Ways to understand your body’s warning signs

– Monitor symptoms such as cramps, fatigue or mood swings as these may indicate underlying problems.

– Practice self-care based on your menstrual phase, such as getting enough sleep, eating well and exercising moderately.

– Keep a monthly calendar to track patterns and changes that require attention.

– Note fluctuations in the regularity and flow of your periods as they may indicate reproductive health problems.

– Pay attention to pain, abnormal discharge, or changes in urination habits, as these may signal gynecological problems such as infections or hormonal imbalances, and in some cases, more serious problems such as ovarian cysts or cancer.

– Be aware of your body’s signals and consult a gynecologist if necessary.

– Regular check-ups can help detect early symptoms and lead to better outcomes and overall wellness.

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