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Is protein powder linked to weight gain in women? Experts share information health news


In a world where maintaining health and fitness takes center stage, a question that causes its fair share of confusion and anxiety, especially among women. A big question that has sparked numerous debates is ‘Does protein powder cause weight gain?’

Shikha Dwivedi, MSc Clinical Nutrition and Dietetics, nutritionist at Ojiva, spoke to IANSlife about how protein powder affects women’s weight and body.

This stems from concerns about bulking or the fear of gaining those extra kilos. However, this could not be further from the truth. Studies suggest that protein powder, when used appropriately, can be a powerful ally on your fitness journey, whether your goal is weight loss, muscle tone, or better overall health in general. This can be further explained below:

The role of protein powder in meeting protein needs with plant-based ingredients: Let’s start with what protein powder is. It is there to help your body get the protein it needs. When you use it wisely and make sure it fits into your nutrition plan, it can help you transform your body. It’s often made from organic ingredients like pea protein isolate, brown rice protein, and quinoa—a must-have for anyone looking to up their daily protein intake. It is a balanced formulation with premium-quality ingredients.

Protein powder and fat concerns, with plant-based benefits: Now, the big question is – does protein powder make you fat? The simple answer is no. Most protein supplements are low in calories, very low in fat, and contain protein. So, if you use them sensibly, they will not cause excess fat in your body. Many of these protein powders are pure and clinically proven with essential multivitamins, minerals and Ayurvedic herbal extracts to help with weight management, increased metabolism, high energy and lean muscle.

Making Smart Choices with Diet: Here’s the deal – your overall diet and how you live your life matter a lot. They go hand in hand with your clean protein supplement to make a real difference in your weight loss and fat loss journey. So, it’s all about balance and smart choices, which includes choosing plant-based protein sources. Consume protein-rich plant-based sources that are essential for women to meet their protein needs. These sources include lentils, chickpeas, and beans, which are high in both protein and fiber. Additionally, quinoa, a versatile grain, is another excellent plant-based protein source, while nuts and seeds such as almonds, chia and flax seeds provide protein and healthy fats. These options not only support overall health but also help meet protein requirements essential for women’s well-being.

Lifestyle factor: Remember, you can use protein powder based on what your body needs but if you’re not moving around much and eating poorly, just taking supplements won’t make the pounds disappear. It is a team effort with regular physical activity playing an important role. Engaging in physical activity for at least 30 minutes per day not only helps control body weight but also contributes to overall well-being, so it is an important aspect for women. India offers a wide range of fitness options, from traditional practices like yoga to regional sports and dance forms. Discovering an activity you enjoy makes it easier to stick to a consistent exercise routine.

When and how matter, including plant-based milk: Timing and how you consume your protein powder is crucial. Do this post-workout with water or low-fat milk, including plant-based options like almond milk, coconut milk, etc. Can help you shed those extra pounds. But if you’re sipping on full-fat milk or you’re not active, those extra calories can turn into fat instead of helping your muscles recover. Protein intake will be different for different people, and it will be different for women depending on certain factors. Factors such as height, weight, age, overall fitness and activity level come into play when determining the right amount of protein intake. According to the report, daily, women should consume at least 0.8 grams of protein per kilogram of body weight.

As far as the Recommended Daily Intake (RDI) goes for an average sedentary woman, that’s 46 grams of protein per day. However, it may vary according to the needs of different women. Women who are pregnant or breastfeeding or who are usually athletes may need a higher protein intake than other women. This is why, regardless of set protein requirements, a doctor should be consulted to determine the most suitable protein dosage for them.

Weight vs. Fat Gain and Clean Protein: Your body fat percentage is a big deal for your overall health and fitness. Excess body fat is associated with high blood pressure, diabetes and more. But you can manage it well with proper nutrition and a healthy lifestyle, which may include certified-pure protein supplements for women. Here’s an important point – weight gain doesn’t always mean you’re getting fat. Regular exercise with certified clean protein consumption can play an important role in this process and help you lose body fat while you build those muscles. It is a healthy way to get rid of fat.

Gender and weight loss with proper protein and plant-based nutrition: Research shows that men tend to lose weight faster than women. So, when you’re setting your fitness goals, remember that your gender plays a role. Understanding how weight loss and body fat percentage work for both men and women can empower you to reach your fitness goals, and healthy plant-based nutrition can be part of that strategy. After your twenties, women tend to see an increase in body fat. This is often due to hormonal and body changes.

Also, women generally have less lean muscle mass, which means they burn fewer calories than men. So, while clean protein can be an excellent choice for women looking to control their weight, it may take a little longer for women to see these numbers drop, especially at the beginning of their weight loss journey.

Certified Clean Protein Powder for Women: It is ideal to choose a clean, CLP-certified protein powder that takes care of a woman’s overall nutritional needs. They are free of preservatives, soy, GMOs, added sugar, gluten and artificial sweeteners. This protein powder is rich in nutrients and fiber. They are formulated with essential multivitamins, minerals (like Vitamins A, D, and C, Iron, Zinc, etc.) and pure Ayurvedic herbal extracts like Shatabari, Guduchi, Flax Seeds, Green Tea, Curcumin, Tulsi, Cinnamon, etc. .. The presence of such essential nutrients helps boost our energy levels, immunity, metabolism, bone and digestive health, and hormonal balance in women.

For example, one such CLP certified clean protein helped 97.5% of women reduce their body fat percentage in just three months. In short, the myth about protein powders and weight gain for women has finally been busted. When used sensibly and as part of a well-rounded approach to fitness, protein supplements, especially those that contain plant-based ingredients, can be your ally in achieving your health and fitness goals.

Understanding the importance of body fat percentage and how it can affect weight loss, especially for men and women, is key to making informed choices about your fitness journey.

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