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Is ghee heart healthy? Effects of clarified butter on your cardiovascular health, experts share health news


A wave of concern over ghee, or clarified butter, has created a stir in the dairy industry. Few call it a “heart attack on a plate” because of its high levels of fat that can impair cardiovascular health. Heart health is an important aspect of overall well-being, and the debate surrounding ghee’s effects on cardiovascular health is gaining attention. While some consider ghee a risk factor due to its high fat content, others argue for its traditional and cultural significance.

Let’s take a look at the science behind ghee consumption and its implications for heart health, separating it from the myths.

Mr. Ravin Saluza, Director, Sterling Agro Industries Limited (Nova Dairy Products) says, “Cow ghee contains 62% SFA (Saturated Fatty Acids), 29% MUFA (Mono Unsaturated Fatty Acids), 4% PUFA (Poly Unsaturated Fatty Acids), 4% . % trans fat, traces of omega 6 and omega 3 fatty acids and 250-300 mg of cholesterol per 100 g.”

Is ghee high in saturated fatty acids? Is it bad?

Mrs. Richa Anand – Chief Dietician, Dr. LH Hiranandani Hospital, Powai, Mumbai shares, “As a dietician, I can confirm that ghee is indeed rich in saturated fatty acids. Although saturated fats have traditionally been associated with negative health outcomes, recent studies have shown that the effect of saturated fats on health is the overall dietary intake. May vary depending on various factors including type and individual health status. In moderation, ghee can be part of a balanced diet.”

Is ghee good for skin?

“Ghee contains various fatty acids and fat-soluble vitamins such as vitamins E and A, which can nourish the skin when consumed as part of a balanced diet. Additionally, some people use ghee as a moisturizer for dry skin. Ingredients in homemade skin care remedies” , added Mrs. Richa Anand.

Although more research is needed to fully understand the effects of ghee on skin health, including moderate amounts of ghee in the diet can contribute to overall skin health along with other skin care practices.

Can ghee promote a strong immune system?

Dietitian Richa Anand highlights, “Ghee contains compounds that may have immune-boosting properties, such as butyric acid and conjugated linoleic acid (CLA). These compounds have been studied for their potential role in supporting the immune system and reducing inflammation in the body. However. , it is important to note that the immune system is complex and influenced by many factors, including overall diet, lifestyle and genetics.”

Although ghee may have some potential benefits for immune health, it should be consumed as part of a balanced diet that includes a variety of nutrient-dense foods to support overall immunity.

Does ghee lubricate joints?

Ghee is rich in omega-3 and omega-6 fatty acids, which are essential for maintaining joint health and mobility. Dietician Richa emphasizes, “The fat in ghee can help reduce inflammation in the body, which can contribute to joint discomfort. Although ghee can provide some lubrication to the joints when consumed as part of a balanced diet, it’s important to note that other lifestyle factors As such, regular exercise and maintaining a healthy weight also play an important role in joint health.”

In conclusion, Ravin Saluzha summarizes, “Although ghee has been praised and criticized for its effects on coronary heart health, the reality lies in between. Although it contains saturated fat, which should be consumed carefully, it gives us enough. Increasing HDL cholesterol levels and inflammation. -Benefits such as providing anti-inflammatory compounds.”

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