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International Women’s Day 2024: How Ayurveda Can Help Manage Polycystic Ovarian Syndrome – 4 Tips | health news

Polycystic ovary syndrome (PCOS) is a common type of hormonal imbalance in women that can affect their reproductive health. Ahead of International Women’s Day – celebrated on March 8 every year – Dr Pooja Kohli, Senior Ayurveda Specialist, Hempstreet, sheds light on the “silent health struggle many women face”. “Polycystic ovary syndrome (PCOS) remains a common and often misunderstood condition affecting women’s reproductive health, affecting approximately one in five women. It is a hormonal disorder characterized by ovarian cysts and hormonal imbalances. It affects women of all ages. , causing a myriad of symptoms like weight gain, menstrual irregularities, acne and hair loss,” says Dr Kohli. PCOS is a leading cause of infertility in women.

Although several hormone therapies are available, Ayurvedic experts believe that Ayurveda has a more holistic approach. “Ayurveda, a 5,000-year-old Indian healing system, views the body, mind and spirit as interconnected. It takes a holistic approach, addressing the root cause rather than the symptoms. Conventional treatments for PCOS often involve hormonal allopathic therapy with associated side effects. . ,” shared Dr. Kohli. He shares some key Ayurvedic tips for managing PCOS.

Women’s Day 2024: Managing PCOS with Ayurveda

International Women’s Day focuses on issues such as gender equality, reproductive rights and violence and abuse against women. Improving women’s health is also an important aspect. Veteran Ayurvedic expert Dr. Pooja Kohli suggests the following time-tested Ayurvedic tips to alleviate the challenges faced by women suffering from PCOS, which affects thousands of women worldwide:

1. Include Ayurvedic herbs in your diet: Ashoka, Vijaya, Shatabari are renowned for regulating hormonal imbalances, reducing inflammation and promoting healthy menstrual flow. Additionally, a study has shown that treatment with Vijaya has a positive effect on the treatment of PCOS. These herbs, often consumed as teas or supplements, provide a natural and gentle alternative to conventional pain medications.

2. Include anti-inflammatory foods: Women with PCOS are advised to consume a diet that supports hormonal balance. This includes including anti-inflammatory foods like turmeric and ginger. Limiting caffeine intake helps control insulin sensitivity, avoiding processed foods and refined sugars, and choosing low-fat dairy sources can provide essential nutrients without excess saturated fat.

Also Read: 4 Ayurvedic Herbs to Ignite Vitality, Stamina and Passion

3. Practice Yoga and Meditation: The mind-body connection is central to Ayurveda, and practices such as yoga and meditation play an important role in managing stress, a key contributor to hormonal disruption. Certain yoga poses such as Child’s Pose (Balasana), Closed Angle Pose (Bhadha Konasana) and Forward Bend (Uttanasana) can reduce menstrual discomfort, reduce stress, improve overall circulation and promote mental well-being.

4. Integrate oil massage into daily life: Ayurvedic therapies, such as Abhayanga (self-massage with hot oil) are beneficial for PCOS. To relieve symptoms, use natural oils such as sesame, coconut or almond on the scalp, face, neck, shoulders, arms and torso. Post-massage, let the oil sit on your skin for 10-15 minutes before taking a hot bath or shower to increase absorption. This traditional treatment offers a comprehensive approach to physical and mental well-being.

(The views expressed in the article do not necessarily reflect the views of the experts quoted and of Zee News.)

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