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Importance of health for mental well-being, expert shares health news


Health plays an important role in emotional well-being across many aspects of life, including the workplace, relationships and overall social well-being. Mental health is just health, it is not different from physical health, everyone’s mental health is important. Mental health includes our mental, emotional and social well-being.

It affects how we think, feel and act. It also helps determine how we handle stress, relate to others, and make healthy choices. Mental health is important at every stage of life, from childhood and adolescence to adulthood. It is the basis of our life which is influenced by various factors including nutrition movement, sunlight relationship, socio political economic structure etc.

Here Mansi Poddar, a trauma-sensitive psychotherapist, shares why mental health is important:

workplace – Whether it’s physical health, mental health, or workplace culture, prioritizing health creates a supportive environment where employees feel valued, motivating them to do better.

relationship – Giving importance to overall well-being can only happen if you are in good health, it allows individuals to manage relationships effectively and communicate more openly.

overall well being – Participating in various physical activities and getting regular health check-ups can help reduce the risk of chronic illnesses like high blood pressure, autoimmune diseases, bowel problems, etc.