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How can changing weather make nerve pain worse? 10 Effective Strategies for Relief | health news


Seasonal changes can exacerbate nerve pain for a variety of reasons, making it important to adopt strategies that increase energy and relieve discomfort. Cold temperatures can cause muscles to contract, increasing pressure on nerves and increasing pain sensitivity. Additionally, decreased blood flow in cold weather can contribute to stiffness and inflammation, exacerbating nerve pain.

Dr. Rajneesh Kumar, Director – Neurology, Pars Health Gurugram says, “Joint pain is one of the many chronic pain syndromes that can be affected by seasonal changes. Although arthritis is known to increase in colder climates, other conditions involving the nerves are also affected.”

Chronic illness that affects your nerves

These are some of the chronic pain ailments that are affected by seasonal changes as shared by Dr. Rajneesh:

Neuropathy: Neuropathy, characterized by peripheral nerve damage, initially manifests as symptoms such as pain, tingling, and numbness in the hands and feet.

Pain in back and neck muscles: Often related to nerve problems, neck and back pain can be made worse by the cold. A drop in body temperature is likely to increase muscle stiffness and nerve irritation, leading to increased pain in the area.

Fibromyalgia: Fibromyalgia is sensitive to temperature fluctuations and characterized by widespread pain and discomfort.

Carpal Tunnel Syndrome: This syndrome, affecting the hands and arms, tends to burn when cold. Low temperatures contribute to excessive swelling in the carpal tunnel of the wrist, intensifying symptoms such as numbness, tingling and pain.

Why does weather change increase nerve pain?

When it’s cold, our body tries to keep warm and vice versa, but this can worsen nerve-related conditions, according to Dr. Rajneesh. Here’s why:

– Muscle stiffness: In diseases such as fibromyalgia, where the muscles are already sensitive, the cold causes the muscles to stiffen and the discomfort intensifies.

– Decreased blood flow: This can be a problem for conditions such as neuropathy, where good blood flow is important. Nerve pain may increase if blood is reduced in the hands and feet.

– Variations in barometric pressure: This puts more pressure on joints and nerves, making conditions like arthritis and fibromyalgia worse.

– Increased nerve sensitivity: This increased sensitivity can increase discomfort for those who already have nerve damage, such as those with neuropathy.

Top tips to reduce nerve pain

Managing nerve-related issues during the change of season can be difficult, but there are simple ways to make it better, shared by Dr. Rajneesh.

– Wear warm clothing for improved blood circulation and body temperature regulation.

– Use heating pads or warm compresses to relieve local discomfort.

– Engage in regular physical activity to increase overall circulation and flexibility.

– Do gentle stretches in the morning and during the day, especially if you sit a lot.

– Stay well-hydrated to support nerve function.

– Reduce caffeine intake during cold to improve blood flow and reduce discomfort.

– Rest and control symptoms such as pain and tingling when outdoors in cold weather.

– Be aware of how long you are exposed to cold to prevent nerve damage.

– Practice relaxation techniques like deep breathing or meditation to manage stress.

– Consult a healthcare professional for personalized advice and possible medications.

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