As we prepare for the New Year, picture the warmth of the upcoming festive gatherings – moments filled with delicious food, delightful drinks and loved ones. In the midst of all these tempting indulgences, sticking to a healthy diet can be difficult for just people. But don’t worry! Let’s approach these joyous occasions with a personal commitment to making nutritious choices. That way, we can fully immerse ourselves in the festivities, free from the guilt that often comes with overindulgence.
In an interview given to Zee News English Mr. Abhishek Gagneja, Founder Health Coach, Goodveda talks about smart and healthy eating habits to adopt in the New Year 2024.
Here are smart strategies to enjoy the New Year without overindulging and adopting healthy eating habits, shared by Mr. Abhishek Gagneja:
● Prioritize balance: To avoid extreme avoidance and overindulgence, embrace balance and enjoy your choices in moderation.
● Eat mindfully: Eating slowly and appreciating each bite helps your body feel full, which helps you avoid overeating.
● Portion control: Choose small plates and utensils to handle portions. This simple change can reduce calorie intake. Start with a modest serving, and when hungry, you can go back for more if needed.
● Stay hydrated: Many times we confuse thirst with hunger. Try refreshing sparkling water with lime and mint instead of alcohol for hydration.
● Load up on vegetables: Eat vibrant, fresh vegetables first in meals. They are high in fiber and low in calories, which help you feel full and provide important nutrients.
● Choose Wisely: Make an informed choice; Instead of trying every dish, choose the favorites that suit your taste.
● Drink alcohol: If you want to consume alcoholic beverages, do so in moderation They can reduce self-control and add more calories. To stay hydrated, switch between water and non-alcoholic beverages.
● Be active: Keep yourself active to burn extra calories on holiday. Even light exercise can be beneficial. Encourage your loved one to take a walk after the feast.
● Be kind to yourself: Finally, remember that occasional indulgence is part of the celebration. If you enjoy a treat or two, don’t be too hard on yourself.