Skip to content

Health Benefits of Ashwagandha for Stress Relief and Skin Vitality, Experts Share | health news


Keeping your skin healthy and managing stress can be difficult in today’s busy lifestyle. Ashwagandha, an ancient plant, is becoming more well-known in the region for its amazing benefits. This herbal remedy, which has its roots in Ayurvedic medicine, has two benefits for the contemporary health system: it reduces stress and improves skin radiance.

Ashwagandha, often known as “Indian ginseng” or “winter cherry”, has been a mainstay of traditional Ayurvedic medicine for centuries. The herb’s name itself—derived from “asva,” meaning horse, and “gandha,” meaning smell—hints at its reputed strength and energy-enhancing qualities, reminiscent of a horse’s.

Ashwagandha is considered an adaptive herb that can balance thyroid hormones and support overall endocrine function. Ashwagandha has been studied for its potential to reduce stress and anxiety by regulating cortisol, the stress hormone. By managing stress levels, ashwagandha may indirectly support thyroid health.

Ashwagandha for natural stress relief

According to Ayush Aggarwal, Founder, Rasayanom, “Today’s lifestyle often brings unavoidable stress that affects our mental and physical health. Ashwagandha acts as a natural adaptogen, meaning it helps the body manage stress more effectively. It regulates the stress hormone cortisol. , which provides relief. For those struggling with sleep disturbances due to anxiety or stress, integrating ashwagandha into your daily routine can promote feelings of calm and relaxation, making everyday life’s challenges more manageable.”

Ashwagandha for glowing skin

Beyond its stress-relieving abilities, ashwagandha is a powerhouse for skin care. Its rich antioxidant properties fight free radicals—molecules that damage skin cells and contribute to premature aging. Including ashwagandha in your skin care routine can help maintain a youthful glow, reduce fine lines and wrinkles, and improve skin texture.

Adding Ashwagandha to your daily routine

“You may be wondering how to incorporate ashwagandha into your beauty and wellness routine due to its many benefits. Ashwagandha is available in a variety of products on the market, including dietary supplement lotions and serums. Alternatively, taking ashwagandha tea or powder may provide benefits. felt”, adds Ayush.

Although ashwagandha is generally safe for most people, it’s important to talk to a healthcare provider before starting any new supplement regimen, especially if you’re pregnant, nursing, or have pre-existing health conditions.