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Happy Holi: Protecting Your Eyes While Playing With Colors – Dos and Don’ts | health news

You must be excited and enthusiastic about the most colorful festival ‘Holi’, which is just approaching. But play responsibly and carefully while using Holi colors as your eyes are delicate and need special care. Exposure to hazardous dyes can cause allergies, inflammation, infection, and in some cases corneal abrasion resulting in temporary blindness.

Holi Eye Care Dos and Don’ts

Dr. Priyanka Singh (MBBS, MS, DNB, Phyco), Consultant & Eye Surgeon, Netra Eye Centre, New Delhi shares a brief guide on how to protect your eyes while playing Holi:

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Choose natural or eco-friendly colors: Many conventional paints on the market contain toxic substances such as lead, mica and mercury, which pose a risk to your skin and eyes. Prioritize the use of non-toxic alternatives.

Also Read: Holi 2024: 5 DIY Colors You Can Make at Home for Eco-Friendly Celebrations

Wear protective glasses: Protect your eyes by wearing sunglasses or glasses to reduce exposure to dry and colored water. Since eyes are very sensitive, color chemicals can irritate them and cause allergies.

Practice post-Holi care: After indulging in the Holi festival, wash your eyes with plenty of water to remove the color residue. Additionally, clean the surrounding areas to prevent further irritation.


Avoid rubbing your eyes: Resist the urge to touch your eyes or face while playing with colors. If color gets into your eyes, splash immediately and rinse with plenty of water to prevent infection and scratches. If you are experiencing any kind of eye problem, see an eye specialist immediately.

Do not wear your contact lenses: Avoid wearing contact lenses during Holi as they can trap color particles, causing eye irritation or corneal damage. Glasses are preferable to contact lenses as they act as a mechanical barrier protecting your eyes from color.

Also Read: DIY Holi Mocktails: 6 Refreshing Recipes for a Colorful Celebration

Do not self-medicate: Not all eye drops are suitable for treating color-related irritation. Consult an ophthalmologist before using eye drops, especially if you have a pre-existing eye condition such as dryness or other eye problems. Lubricating drops can help reduce discomfort but seek professional advice for appropriate treatment.

In conclusion, follow these precautions to enjoy a safe and joyful Holi celebration by prioritizing your eye health. If you experience severe symptoms such as eye pain, redness, or discharge, seek immediate medical attention from an ophthalmologist. Timely intervention is crucial to prevent long-term damage to your eyes.

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