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From Diabetes Management to Blood Pressure Control: Natural Ayurvedic Remedies for Common Health Problems health news


With more than three millennia of practice, Ayurveda is arguably the oldest medicinal system with its roots in India. Literally translated, Ayurveda means “science of life.” The Sanskrit word “ayur” means “life” and the word “veda” means “science” or “knowledge”.

According to Ayurveda, the accumulation of impurities that obstruct prana, the source of all physical activity, is the cause of our physical ailments. It impairs our emotions, perceptions and ultimately the quality of consciousness. Nadis energy channels and chakra energy centers determine the capacity and quality of how energy is distributed throughout the body. An unhealthy body is the result of a poor diet and a sedentary lifestyle.

Summary of Ayurveda

According to Dr. Govinda, Chief Innovation Officer – Kapiva, “At the core of Ayurveda lies the principle of balance, which focuses on achieving harmony between the doshas in us—Vata, Pitta and Kapha. By understanding and balancing these doshas through food, Lifestyle, and herbal remedies, Ayurveda advocates for optimal health and vitality.”

Holistic Approaches to Modern Health Challenges

In today’s world, many health problems stem from unhealthy lifestyle and dietary choices. From cardiovascular problems to hormonal imbalances, the root causes often lie in our daily habits. Ayurveda emphasizes the importance of lifestyle changes to prevent illness and improve overall health.

Ayurvedic solutions for common health concerns

Dr. Govinda lists Ayurvedic solutions to common health concerns and ailments that can be supported with daily practice:

Diabetes Management: As India faces a diabetes epidemic, Ayurveda offers holistic support for controlling blood sugar levels. Ingredients like bitter gourd, jamun and amla along with Nisha Amlaki helps to control high blood sugar effectively.

– Blood pressure control: Traditional Ayurvedic remedies like Arjuna, Guggul and Shankhpuspi are beneficial for controlling blood pressure. These ingredients not only address specific health concerns but also contribute to overall wellness.

Integrating Ayurvedic practices into daily life

, Exercise: Ayurveda emphasizes the importance of regular, moderate exercise for disease prevention. Activities like yoga or pranayama improve metabolism and overall body function.

, Dietary changes: Avoiding white sugar and choosing natural alternatives such as fruit, jaggery or honey can significantly improve health and reduce the risk of various diseases.

, Sleep hygiene: Prioritizing an early dinner and ensuring 7-8 hours of quality sleep is crucial for overall well-being. Ayurveda recommends maintaining a gap of 2 hours between dinner and sleep for optimal health.