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Fancy a dessert? 5 Nutritious Recipes to Satisfy Your Sweet Tooth Cravings | health news

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Choosing between health-conscious choices and the desire to eat something sweet can often be challenging and overwhelming. However, the good news is that you can indulge in delicious food without compromising on your nutritional commitments. Here are five nutrient-dense recipes shared by EarthTweens by Ruchi Sahay, homechef, baker, nutritionist, CPO, Arthilia that can help you satisfy your sweet-tooth cravings and provide essential vitamins, nutrients and other health benefits.

Ragi Date Ladoo

Dates are a natural sweetener with a caramel-like flavor and are rich in essential vitamins and minerals. Ragi Dates Ladoo combines the nutty flavor of ragi flour with the fibrous and antioxidant nature of dates. Here is the recipe:

-Blend seedless dates into a sticky paste.

– Fry ragi flour with ghee till it emits a fragrant aroma.

– Mix roasted ragi flour with date paste, chopped almonds, and cardamom powder.

– Shape the paste into laddus and refrigerate.

Nut bars

Try a crunchy, sweet and guilt-free diet with easy-to-make Nut Bars. These indulgent bars provide a variety of nutrients, including omega-3 fatty acids. Peanut butter provides protein and a creamy texture, while rolled oats provide dietary fiber to aid digestion. Here’s how to prepare this healthy meal:

– Start by combining almonds mixed with honey, peanut butter, oats, and vanilla extract.

– Press the mixture into a tray and refrigerate until firm.

– Once hardened, cut the mixture into bars and enjoy the nutty delight.

Oats Orange Chocolate Chip Tea Cake

With a delicious combination of oats, whole wheat flour, and a citrusy burst of fresh orange juice, this tea cake is a healthy treat for breakfast or a guilt-free dessert. Let’s see how to prepare this sweet yet healthy dessert:

– Preheat your oven to 350°F (175°C) and line your loaf pan with parchment paper.

– Mix oats, whole wheat flour, fresh orange juice and honey in a bowl.

– Fold it in dark chocolate for extra healthy sweetness.

– Transfer the batter to the loaf pan and bake in the oven for 40-45 minutes until golden brown.

Chewy Oatmeal Cookies

Enriched with wholesome ingredients like oats, ripe bananas, honey, peanut butter and vanilla extract, these healthy cookies redefine the classic cookie experience. Here is the recipe:

– Mash ripe banana and mix it with oats and peanut butter. Add honey and vanilla extract for natural sweetness.

– Drop spoonfuls onto a baking sheet.

Bake until golden brown.

– Enjoy these guilt-free oatmeal cookies anytime, anywhere!

Millet Jaggery Vanilla Tea Cake

Do you want something sweet but healthy for your morning or afternoon tea? Switch up your regular tea cake routine with Millet Jaggery Vanilla Tea Cake. Jaggery provides natural sweetness, iron and other nutrients. Here is the recipe:

-Preheat your oven to 350°F (175°C) and line your loaf pan with parchment paper.

– Mix millet flour, whole wheat flour, baking powder, a pinch of baking soda and a pinch of salt in a bowl.

– In another bowl, cream the softened butter and jaggery until light and fluffy.

– Mix both mixtures until combined, and fold in yogurt until combined into a batter.

– Transfer the batter to the loaf pan and bake in the oven for 40-45 minutes until a toothpick inserted into the center of the cake comes out clean.

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