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Eye Health: 7 Tips to Maintain Optimal Vision After 30, Expert Shares Insight | health news


As we age, our bodies undergo numerous changes and our eyes are no exception to this rule. After age 30, prioritizing eye health becomes increasingly important to maintain optimal vision and prevent potential complications in the future. By implementing preventive measures and scheduling regular checkups, individuals can protect their vision and enjoy clear vision in their later years.

7 Tips to Maintain Optimal Vision After 30

Dr. Rishi Raj Borah is Country Director, India, Orbis All Shares with IANS.

Regular eye exam: The cornerstone of maintaining good eye health after 30 is to schedule regular eye exams with an optometrist or optometrist. These professionals can detect early signs of eye diseases such as glaucoma, macular degeneration and cataracts, which become more common with age.

Know your family history: Understanding your family history of eye disease can help you and your eye care provider assess your risk factors and take appropriate preventive measures.

Healthy lifestyle choices: Adopting a healthy lifestyle can significantly contribute to maintaining optimal eye health. This includes eating a balanced diet rich in fruits, vegetables and omega-3 fatty acids, which support eye health. Regular exercise is also beneficial.

Quit smoking: Although the harmful effects of smoking on the lungs, heart and other vital organs are widely recognized, its effects on eye health are often overlooked. Smoking increases the risk of various eye diseases. Quitting smoking can significantly reduce these risks and improve overall eye health.

Protective Glasses: Whether it’s from the sun’s harmful UV rays or digital screens, protecting your eyes from potential damage is crucial. Invest in quality sunglasses that block both UVA and UVB rays.

Practice good screen habits: With the proliferation of digital devices in daily life, practicing good screen habits is essential to prevent digital eye strain. Follow the 20-20-20 rule: Every 20 minutes, take a 20-second break to look at something 20 feet away. It helps reduce eye fatigue and strain caused by prolonged screen exposure.

Staying hydrated: Proper hydration is essential for maintaining overall health, including eye health. Drinking enough water helps keep the eyes lubricated and can prevent symptoms of dry eye syndrome.

Maintaining optimal eye health after 30 requires a proactive approach that includes regular checkups, healthy lifestyle choices, and preventative measures. By prioritizing eye care and incorporating these practices into your daily routine, you can protect your vision and enjoy healthy vision for years to come. Remember, your eyes are precious – take care of them.

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