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Experiencing constant pain and numbness in your legs? Could be a sign of neurological problems, experts share health news


Persistent leg pain and numbness in the winter can be attributed to a variety of factors, including poor circulation and cold-induced muscle stiffness. To relieve discomfort, ensure adequate warmth, engage in gentle exercise and maintain good hydration. Consult a healthcare professional for personal advice. For better care, embrace winter with pain-free feet.

Dr. Hamza Sheikh, Consultant- Spine Surgery, HCMCT Manipal Hospital, Dwarka shares how persistent leg pain can be a sign of a serious health problem. “Complaints of leg pain along with numbness in the legs can indicate a spinal problem as well as an underlying neurological problem,” he says. “Making things difficult, like climbing stairs, you may have a condition that requires your doctor’s attention. Often, these complaints are associated with problems with lumbar spinal stenosis.”

“Lumbar spinal stenosis is a narrowing of the spinal canal, which compresses the nerves that travel through the lower leg. This causes neurological and spinal concerns. Typically, the spinal canal gradually narrows over years or decades. With age, the discs are less becomes spongy, causing the disc height to decrease, leading to a hard disc bulging in the spinal canal. Ligaments can thicken, and bone spurs can also appear”, highlights Dr. Hamza.

If you suspect lumbar spinal stenosis as the culprit behind your leg pain and numbness, don’t despair. Here are the management and treatment options shared by Dr. Hamza that may help:

Lifestyle changes: Avoid activities that aggravate symptoms, such as standing for long periods of time. Maintaining a healthy weight reduces stress on the spine. Practice good posture to keep your spine aligned and prevent further narrowing.

Medicines: Over the counter or prescription medications can help manage pain and inflammation. Corticosteroid injections can reduce inflammation and nerve compression. Neuropathic pain medications that directly address nerve pain.

Physical Therapy: With physical therapy, strengthening core muscles and improving flexibility can support the spine and reduce stress on nerves.

Surgical treatment: Lumbar decompression surgery: In severe cases where non-surgical approaches fail, lumbar decompression surgery is performed to remove bones or ligaments, compressing the nerves, which can provide significant relief.

Dr. Hamza concludes, “Leg pain and numbness that persists can greatly impact your life, but lumbar spinal stenosis doesn’t have to be a death sentence. By consulting your doctor, early diagnosis and intervention can help prevent nerve damage and help you get better.” Can. Quality of life.”