Alkaline water, often touted for its potential health benefits, is water that has been ionized to raise its pH level, making it less acidic and more alkaline. Generally, regular water has a neutral pH of 7, while alkaline water usually has a pH of 8 or 9.
Experts claim that drinking alkaline water can neutralize acids in the bloodstream, boost metabolism, slow aging and even prevent chronic diseases like cancer. However, scientific evidence supporting these claims is limited and inconclusive.
InUrSkn’s dermatologist Dr. Sejal Saheta says, “In the pursuit of vibrant wellness, I champion the transformative power of optimal hydration. As a dedicated advocate for health, I encourage DIY alkaline water exploration at home, a simple yet profound practice. Water with essential minerals Blending not only enhances its taste but also unlocks countless health benefits. DIY alkaline water, with its antioxidant properties, supports cellular regeneration and overall vitality.”
Despite the lack of strong scientific support, alkaline water remains popular among some health-conscious people who believe in its purported benefits. Approaching any health trend with critical thinking and consulting a healthcare professional before making significant changes to your diet or lifestyle is essential.
“Alkaline water successfully balances the body’s pH level and acts as a powerful buffer against potential illness, allowing individuals to strengthen and improve their immune system. Scientific findings emphasize its role in mitigating the acidic environment within the body, slowing the acceleration of bone resorption. . added Shri Cavinder Khurana, Managing Director, Tesla Power India”
Easy way to make DIY alkaline water
Making your own alkaline water at home is relatively easy and can be done using a variety of methods. Here are three easy DIY alkaline water recipes:
1. Baking Soda Method:
– Add 1/8 to 1/4 teaspoon of baking soda to a gallon of clean water.
– Stir the mixture until the baking soda is completely dissolved.
– Let the water sit for a few minutes to raise the pH.
– You can adjust the amount of baking soda based on your preference for alkalinity, but be careful not to add too much, as it can affect the taste.
2. Lemon Method:
– Squeeze the juice of half a lemon in a glass of water.
– Mix well and taste the water to your liking.
– Lemon juice is acidic by itself but once metabolized has an alkaline effect on the body.
– Adjust the amount of lemon juice according to your taste preference and desired alkalinity level.
3. Himalayan Salt Method:
– Dissolve a small pinch (about 1/8 teaspoon) of high quality Himalayan pink salt in a glass of water.
– Stir the water until the salt is completely dissolved.
– Himalayan salt contains various minerals that can help raise the pH level of water and provide additional health benefits.
– Start with a small amount of salt and adjust according to taste.
These DIY methods are easy ways to make alkaline water at home using readily available ingredients. However, it is essential to remember that moderation is key, and consuming alkaline water should complement a balanced diet and healthy lifestyle. It is recommended to consult a healthcare professional before making significant changes to your diet.