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Food and nutrition

14 Benefits Of Eating Apple In 2021

  photo credit Apple is the most commonly eaten fruit in the world. It is also known as magical fruit because of its excellent qualities. It contains enough antioxidants and some elements which can fight many diseases. Apples contain beneficial fibers like pectin. Eating an apple every day reduces the risk of developing cancer, hypertension, … Read more

7 Sources Of Good-For-You Fat

  Photo credit pixabay Fat is a dietary evil–or so you probably believe. Even the food industry has also exploited this thinking in order to sell low-fat or fat-free versions of just about every food product under the sun.  But the fact is that fat, in small amounts is essential for us. Some fat, for example, … Read more

6 Proven Health Benefits Of Garlic That Will Amaze You

  6 Proven Health Benefits Of Garlic That Will Amaze You  Dr Neha Joshi   What is garlic? Garlic, botanical name Allium Sativum, is a close relative of the onion. It is known for its strong pungent smell which brings delicious and specific taste to food. its nutritional facts are: Rich in minerals – It contains a … Read more

The King Of Fruits Mango: Nutrition and Health Benefits for Diabetes, Immunity, Eyes, and More

 Mango: Nutrition and Health Benefits for Diabetes, Immunity, Eyes, and More  Dr. Neha Joshi     Mangoes are delicious juicy fruit with various medicinal properties. The origin of mango was in India. Nowadays, it is cultivated all across the world. The botanical name of mango is Mangifera Indica and it belongs to the Anacardiaceae family. Mango … Read more

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