Benefits of Yoga and Pranayam

Benefits of Yoga and Pranayam

Today we are going to discuss some immense benefits of Yoga and Pranayam Improve Body Flexibility Yoga helps us to move our body in different poses in which every Benefits of Yoga can get by its poses which has its own benefits like twisting body, neck, hand, leg, spine etc. Which help us to get … Read more

These 8 Warning Signs Before Heart Attack You Should Never Neglect

   Your body gives some indication before a heart attack occurs. Identifying them can prevent the possibility of deadly conditions. Bigg Boss 13 winner Siddharth Shukla recently died of a heart attack. Siddharth Shukla, 40, is said to have died before reaching the hospital. Heart attack is a serious issue at the age of just … Read more

6 Remedies to Relieve Lower Back Pain Fast

We all want to know the best way to relieve lower back pain fast. At best, backache can be frustrating, perhaps draining. At its worst, this kind of discomfort can be utterly debilitating. If you have ever awakened with a terrible backache, you may have also learned how quickly such an ailment can derail your … Read more

15 Tricks to Improve Your Memory

photo credit  Remembering is one significant skill in any individual that needs to be always honed and sharpened. With a good memory, you are always able to remember things like dates, names, currency figures, and many other finer details. However, a poor remembrance habit is normally embarrassing especially in public, and can lead to situations … Read more

These 5 Practices Changed My Life —Lost 7 kg ,Controlled My Sugar And Hypertension

Photo by Clique Images on Unsplash  I’m presently 48 years of age. I’m a medical professional. At the point when I turned 40, I began to build my weight, and gradually and gradually the other two companions of my family Hypertension and Diabetes likewise turned into my pieces of life. As a specialist, I began … Read more

5 Benefits Of Surya Namaskar

photo credit to Unsplash                                                                 Surya namaskar is a common greeting or salutation in many Sanskrit texts, including some of the Vedic texts, including those … Read more

how to improve immunity to help yourself stay healthy

How to improve immunity to help yourself stay healthy It’s easy to fall into a regular pattern of routine. This means you know you should eat healthily and try to exercise regularly but it can also mean that you fall into habits which aren’t good for your health. You probably eat a lot of foods … Read more