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Fitness

Watch “5 Best Running Tips For Beginners || How To Start Running

March 8, 2022 by drajoylachit
Categories Fitness

Benefits of Yoga and Pranayam

February 28, 2022 by drajoylachit
Benefits of Yoga and Pranayam

Today we are going to discuss some immense benefits of Yoga and Pranayam Improve Body Flexibility Yoga helps us to move our body in different …

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Categories Fitness

These 8 Warning Signs Before Heart Attack You Should Never Neglect

November 15, 2021September 4, 2021 by drajoylachit

   Your body gives some indication before a heart attack occurs. Identifying them can prevent the possibility of deadly conditions. Bigg Boss 13 winner Siddharth …

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Categories Diseases, Fitness

6 Remedies to Relieve Lower Back Pain Fast

September 2, 2021 by drajoylachit

We all want to know the best way to relieve lower back pain fast. At best, backache can be frustrating, perhaps draining. At its worst, …

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Categories Diseases, Fitness

15 Tricks to Improve Your Memory

November 3, 2021August 28, 2021 by drajoylachit

photo credit  Remembering is one significant skill in any individual that needs to be always honed and sharpened. With a good memory, you are always …

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Categories Fitness, Medical Quiz, News

My Sugar Was 230 Even After Taking Metformin,Now 98 Without Metformin—How?

November 15, 2021August 8, 2021 by drajoylachit

 Almost for the last two years, I was fighting with Type 2 Diabetes mellitus. My BMI was high (>3), which means I am obese. My …

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Categories Diseases, Fitness, Food and nutrition

These 5 Practices Changed My Life —Lost 7 kg ,Controlled My Sugar And Hypertension

November 15, 2021July 24, 2021 by drajoylachit

Photo by Clique Images on Unsplash  I’m presently 48 years of age. I’m a medical professional. At the point when I turned 40, I began …

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Categories Covid19, Fitness, Food and nutrition

5 Benefits Of Surya Namaskar

July 17, 2021 by drajoylachit

photo credit to Unsplash                                           …

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Categories Fitness

5 Benefits of Exercising That Will Motivate You To Do a Regular Exercise

May 24, 2021 by drajoylachit

  5 Benefits of Exercising That Will Motivate You To Do a Regular Exercise Unorganized lifestyle, work pressure, and faulty food habits are having a …

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Categories Fitness

how to improve immunity to help yourself stay healthy

November 15, 2021May 14, 2021 by drajoylachit

How to improve immunity to help yourself stay healthy It’s easy to fall into a regular pattern of routine. This means you know you should …

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Categories Fitness
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