Fitness
Benefits of Yoga and Pranayam
Today we are going to discuss some immense benefits of Yoga and Pranayam Improve Body Flexibility Yoga helps us to move our body in different poses in which every Benefits of Yoga can get by its poses which has its own benefits like twisting body, neck, hand, leg, spine etc. Which help us to get … Read more
These 8 Warning Signs Before Heart Attack You Should Never Neglect
Your body gives some indication before a heart attack occurs. Identifying them can prevent the possibility of deadly conditions. Bigg Boss 13 winner Siddharth Shukla recently died of a heart attack. Siddharth Shukla, 40, is said to have died before reaching the hospital. Heart attack is a serious issue at the age of just … Read more
6 Remedies to Relieve Lower Back Pain Fast
We all want to know the best way to relieve lower back pain fast. At best, backache can be frustrating, perhaps draining. At its worst, this kind of discomfort can be utterly debilitating. If you have ever awakened with a terrible backache, you may have also learned how quickly such an ailment can derail your … Read more
15 Tricks to Improve Your Memory
photo credit Remembering is one significant skill in any individual that needs to be always honed and sharpened. With a good memory, you are always able to remember things like dates, names, currency figures, and many other finer details. However, a poor remembrance habit is normally embarrassing especially in public, and can lead to situations … Read more
My Sugar Was 230 Even After Taking Metformin,Now 98 Without Metformin—How?
Almost for the last two years, I was fighting with Type 2 Diabetes mellitus. My BMI was high (>3), which means I am obese. My weight was 78 kg and my height is 5 feet 7 inches. My family history of diabetes is also very strong. My elder brother is a full-blown diabetic. Though my … Read more
These 5 Practices Changed My Life —Lost 7 kg ,Controlled My Sugar And Hypertension
Photo by Clique Images on Unsplash I’m presently 48 years of age. I’m a medical professional. At the point when I turned 40, I began to build my weight, and gradually and gradually the other two companions of my family Hypertension and Diabetes likewise turned into my pieces of life. As a specialist, I began … Read more
5 Benefits Of Surya Namaskar
photo credit to Unsplash Surya namaskar is a common greeting or salutation in many Sanskrit texts, including some of the Vedic texts, including those … Read more
5 Benefits of Exercising That Will Motivate You To Do a Regular Exercise
5 Benefits of Exercising That Will Motivate You To Do a Regular Exercise Unorganized lifestyle, work pressure, and faulty food habits are having a toll on our bodies in the modern world; as a result, people are suffering from major ailments, be it diabetes, cardiac issues, or others. We are witnessing a sudden increase … Read more
how to improve immunity to help yourself stay healthy
How to improve immunity to help yourself stay healthy It’s easy to fall into a regular pattern of routine. This means you know you should eat healthily and try to exercise regularly but it can also mean that you fall into habits which aren’t good for your health. You probably eat a lot of foods … Read more